Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than S'mores Flavored Premium Cupcake Mix

S'mores Flavored Premium Cupcake Mix

Fruit Ice, Coconut + Mango

S'mores Flavored Premium Cupcake Mix
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 2.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Flavored Premium Cupcake Mix

g
Cake, Cookie & Cupcake Mixes General Mills, Inc. Branded

Full Food Name

S'mores Flavored Premium Cupcake Mix, S'mores

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient S'mores Flav... Fruit Ice, C...
Carbs 32.0g 11.0g
Sugars 18.0g 8.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Flavored ...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Flavored Premium Cupcake Mix

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 84.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOW FLAVORED FILLING (DEXTROSE, WATER, CORN SYRUP, SUGAR, PALM OIL, MODIFIED CORN STARCH, CELLULOSE GEL, HYDROGENATED COTTONSEED OIL, COLOR ADDED, SALT, DATEM, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], GUAR GUM, LOCUST BEAN GUM, CITRIC ACID, POLYSORBATE 60), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SUGAR, SOYBEAN AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, BAKING SODA), COCOA PROCESSED WITH ALKALI, CORN SYRUP. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, LOCUST BEAN GUM, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SALT, NONFAT MILK, DISTILLED MONOGLYCERIDES, CALCIUM ACETATE, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Flavored Premi...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Flavored Premium Cu...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

S'mores Flavored Premium Cupcake Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2212520

Report Data Issues for S'mores Flavored Premium Cupcake Mix

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango