Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Caffeine Free Soda, Fruit Punch

Caffeine Free Soda, Fruit Punch

Mini Malted Milk Eggs

BSI: 92 - High Impact
BSI: 62 - High Impact

Caffeine Free Soda, Fruit Punch

g
Soda Western Family Foods, Inc. Branded

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Caffeine Fre... Mini Malted ...
Carbs 46.0g 32.0g
Sugars 46.0g 25.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caffeine Free Sod...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caffeine Free Soda, Fruit Punch

Serving size 355.0 MLg

Calories 181

% Daily Value*

Total Fat 0.0g 0%
Sodium 49.7mg 2%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0g 0%
Total Sugars 46.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), GUM ACACIA, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARAMEL COLOR, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caffeine Free Soda, Fr...

No significant vitamin or mineral data available

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caffeine Free Soda, Fruit P...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 5 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caffeine Free Soda, Fruit Punch Tags

Mini Malted Milk Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1512508

Report Data Issues for Caffeine Free Soda, Fruit Punch

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs