Which food has less impact on blood sugar?

Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse has less impact on blood sugar than Mezzi Rigatoni

Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse

Mezzi Rigatoni

Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 9.0g Moderates impact -0.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mezzi Rigatoni
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 71.6g Raises blood sugar 143.2
Fiber 0.0g Not digested 0.0
Net Carbs 71.6g Digestible carbs 143.2
Protein 12.8g Moderates impact -3.7
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse

g
Yogurt Yoplait Usa Branded

Full Food Name

Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse, Vanilla Cupcake

Mezzi Rigatoni

g
Pasta By Shape & Type Masciarelli Branded

Full Food Name

Mezzi Rigatoni

Comparing Key Nutrients

Nutrient Vanilla Cupc... Mezzi Rigatoni
Carbs 15.0g 71.6g
Sugars 12.0g 5.2g
Fiber 0g 0g
Protein 9.0g 12.8g
Fat 0.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Cupcake F...

Mezzi Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 49.7mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 80.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NATURAL FLAVOR, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], ACESULFAME POTASSIUM, SUCRALOSE), FLAVOR BLEND (FRUCTOSE, WATER, MODIFIED CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), NITROGEN.

Mezzi Rigatoni

Serving size 100.0 Gg

Calories 355

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 71.6g 26%
Dietary Fiber 0g 0%
Total Sugars 5.2g

* 66.4g of carbohydrates not detailed in USDA data

Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Cupcake Flavor...

Vitamins

Vitamin A 20% DV
Vitamin D 9% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Mezzi Rigatoni

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Cupcake Flavored Gr...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more

Mezzi Rigatoni

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse Tags

๐Ÿš€ Rocket Fuel

Mezzi Rigatoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yoplait Usa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2212689

Report Data Issues for Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse

Brand Masciarelli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563611

Report Data Issues for Mezzi Rigatoni