Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Mexican Style Slow Cooked Pulled Pork Bowl With Black Beans And Roasted Vegetables Over Brown Rice Lightly Tossed With A Green Chili Lime Sauce And Topped With Monterey Jack Cheese, Mexican Style Pulled Pork Bowl

Mexican Style Slow Cooked Pulled Pork Bowl With Black Beans And Roasted Vegetables Over Brown Rice Lightly Tossed With A Green Chili Lime Sauce And Topped With Monterey Jack Cheese, Mexican Style Pulled Pork Bowl

Classic Wheat Thin Baked Crackers

Mexican Style Slow Cooked Pulled Pork Bowl With Black Beans And Roasted Vegetables Over Brown Rice Lightly Tossed With A Green Chili Lime Sauce And Topped With Monterey Jack Cheese, Mexican Style Pulled Pork Bowl
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 7.1g Not digested -14.2
Net Carbs 25.9g Digestible carbs 51.8
Protein 26.0g Moderates impact -1.0
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Slow Cooked Pulled Pork Bowl With Black Beans And Roasted Vegetables Over Brown Rice Lightly Tossed With A Green Chili Lime Sauce And Topped With Monterey Jack Cheese, Mexican Style Pulled Pork Bowl

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

Mexican Style Slow Cooked Pulled Pork Bowl With Black Beans And Roasted Vegetables Over Brown Rice Lightly Tossed With A Green Chili Lime Sauce And Topped With Monterey Jack Cheese, Mexican Style Pulled Pork Bowl

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Mexican Styl... Classic Whea...
Carbs 33.0g 23.0g
Sugars 5.0g 5.0g
Fiber 7.1g 3.0g
Protein 26.0g 2.0g
Fat 9.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Slo...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Slow Cooked Pulled Pork Bowl With Black Beans And Roasted Vegetables Over Brown Rice Lightly Tossed With A Green Chili Lime Sauce And Topped With Monterey Jack Cheese, Mexican Style Pulled Pork Bowl

Serving size 283.0 Gg

Calories 311

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.9mg 17%
Sodium 670.7mg 29%
Total Carbohydrates 33.0g 12%
Dietary Fiber 7.1g 25%
Total Sugars 5.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 150.0mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (COOKED BLACK BEANS, CORN, GREEN BELL PEPPERS, ROASTED ONIONS, ROASTED RED BELL PEPPERS, FIRE ROASTED TOMATOES), COOKED SEASONED PORK (PORK, WATER, ORANGE JUICE CONCENTRATE, SALT, GARLIC POWDER, ONION POWDER), SAUCE (WATER, TOMATILLOS, POBLANO PEPPERS, GREEN CHILE, ONIONS, CORNSTARCH, JALAPENO PEPPERS, CHICKEN MEAT [INCLUDING CHICKEN JUICES], HONEY, SALT, CILANTRO, LIME JUICE CONCENTRATE, DEHYDRATED ONION, GRANULATED GARLIC, FLAVORINGS [ONION POWDER, POULTRY FLAVOR AND ROSEMARY], POTATO FLOUR, SPICE, NATURAL FLAVORS, CARROT POWDER, TURMERIC), COOKED BROWN RICE (WATER, BROWN RICE), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES).

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Slow Coo...

Vitamins

Vitamin C 26% DV
Vitamin A 59% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Slow Cooked P...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Slow Cooked Pulled Pork Bowl With Black Beans And Roasted Vegetables Over Brown Rice Lightly Tossed With A Green Chili Lime Sauce And Topped With Monterey Jack Cheese, Mexican Style Pulled Pork Bowl Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213085

Report Data Issues for Mexican Style Slow Cooked Pulled Pork Bowl With Black Beans And Roasted Vegetables Over Brown Rice Lightly Tossed With A Green Chili Lime Sauce And Topped With Monterey Jack Cheese, Mexican Style Pulled Pork Bowl

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers