Which food has less impact on blood sugar?

All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit has less impact on blood sugar than Post, Breakfast Bowls

All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit

Post, Breakfast Bowls

All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 12.0g Moderates impact -0.4
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Post, Breakfast Bowls
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 3.0g Not digested -5.9
Net Carbs 33.0g Digestible carbs 66.1
Protein 8.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit

g
Breakfast Sandwiches, Biscuits & Meals Kraft Heinz Foods Company Branded

Full Food Name

All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble

Post, Breakfast Bowls

g
Breakfast Sandwiches, Biscuits & Meals Post Consumer Brands, Llc Branded

Full Food Name

Post, Breakfast Bowls

Comparing Key Nutrients

Nutrient All American... Post, Breakf...
Carbs 8.0g 36.0g
Sugars 1.0g 13.0g
Fiber 1.0g 3.0g
Protein 12.0g 8.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All American Scra...

Post, Breakfast B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 449.7mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 190.4mg 15%
Iron 0.4mg 2%
Potassium 289.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]); COOKED UNCURED BACON BITS - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE AND SEA SALT (PORK, WATER, SEA SALT, SUGAR, CULTURED CELERY JUICE, CHERRY POWDER); CITRIC ACID.

Post, Breakfast Bowls

Serving size 198.0 Gg

Calories 249

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 520.7mg 23%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED STEEL CUT OATS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BROWN SUGAR, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MAPLE SYRUP, NATURAL FLAVOR, SALT, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All American Scramble ...

Minerals

Calcium 22% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Post, Breakfast Bowls

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All American Scramble Potat...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more

Post, Breakfast Bowls

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213237

Report Data Issues for All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061761

Report Data Issues for Post, Breakfast Bowls