Which food has less impact on blood sugar?

Premium Ice Cream, Mocha Almond Fudge has less impact on blood sugar than Hibachi Fried Rice With White Meat Chicken, Grilled Onions, Carrots And Egg, Hibachi Chicken

Hibachi Fried Rice With White Meat Chicken, Grilled Onions, Carrots And Egg, Hibachi Chicken

Premium Ice Cream, Mocha Almond Fudge

Hibachi Fried Rice With White Meat Chicken, Grilled Onions, Carrots And Egg, Hibachi Chicken
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 2.0g Not digested -4.0
Net Carbs 53.0g Digestible carbs 106.0
Protein 23.0g Moderates impact -1.7
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream, Mocha Almond Fudge
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.9g Raises blood sugar 53.7
Fiber 1.5g Not digested -3.0
Net Carbs 25.4g Digestible carbs 50.7
Protein 4.5g Moderates impact -0.5
Fat 13.4g Slows digestion -1.0
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hibachi Fried Rice With White Meat Chicken, Grilled Onions, Carrots And Egg, Hibachi Chicken

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

Hibachi Fried Rice With White Meat Chicken, Grilled Onions, Carrots And Egg, Hibachi Chicken

Premium Ice Cream, Mocha Almond Fudge

g
Ice Cream & Frozen Yogurt Super Store Industries Branded

Full Food Name

Premium Ice Cream, Mocha Almond Fudge

Comparing Key Nutrients

Nutrient Hibachi Frie... Premium Ice ...
Carbs 55.0g 18.0g
Sugars 3.0g 13.0g
Fiber 2.0g 1.0g
Protein 23.0g 3.0g
Fat 8.0g 9.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Hibachi Fried Rice With White Meat Chicken, Grilled Onions, Carrots And Egg, Hibachi Chicken

Serving size 283.0 Gg

Calories 379

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.9mg 17%
Sodium 820.7mg 36%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 59.4mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED JASMINE RICE (WATER, RICE), FULLY COOKED DICED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, NATURAL FLAVOR, BLACK PEPPER), SAUCE (REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], WATER, ROASTED GARLIC, BUTTER [CREAM, SALT], ROASTED SESAME OIL, CORNSTARCH, SESAME SEEDS, NATURAL FLAVORS, NATURAL EGG FLAVOR WITH OTHER NATURAL FLAVORS [SAFFLOWER OIL, EGG YOLK SOLIDS, NATURAL FLAVORS], FLAVOR ENHANCER [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], SPICES, MALTODEXTRIN, FLAVOR), CARROTS, ONIONS, SCRAMBLED EGGS (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), GREEN ONIONS, SESAME SEEDS.

Premium Ice Cream, Mocha Almond Fudge

Serving size 67.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 65.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.3mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, SUGAR, NONFAT MILK, CHOCOLATE FUDGE SAUCE [CORN SYRUP, WATER, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR (VANILLIN)], ROASTED ALMONDS [ALMONDS, CANOLA OIL, AND/OR SAFFLOWER OIL, BUTTER, SALT], CORN SYRUP, NATURAL FLAVOR, TURMERIC (COLOR), BLUE 1, COCOA (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN, AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hibachi Fried Rice Wit...

Vitamins

Vitamin C 2% DV
Vitamin A 157% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Premium Ice Cream, Moc...

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hibachi Fried Rice With Whi...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Premium Ice Cream, Mocha Al...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hibachi Fried Rice With White Meat Chicken, Grilled Onions, Carrots And Egg, Hibachi Chicken Tags

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Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213481

Report Data Issues for Hibachi Fried Rice With White Meat Chicken, Grilled Onions, Carrots And Egg, Hibachi Chicken

Brand Super Store Industries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639028

Report Data Issues for Premium Ice Cream, Mocha Almond Fudge