Which food has less impact on blood sugar?

Korean Style Bbq Boneless Chicken Bites, Korean Style Bbq has less impact on blood sugar than French Patisserie Tarte Lemon Cake Mix, Lemon

Korean Style Bbq Boneless Chicken Bites, Korean Style Bbq

French Patisserie Tarte Lemon Cake Mix, Lemon

Korean Style Bbq Boneless Chicken Bites, Korean Style Bbq
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 11.0g Moderates impact -1.1
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Patisserie Tarte Lemon Cake Mix, Lemon
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Style Bbq Boneless Chicken Bites, Korean Style Bbq

g
Frozen Appetizers & Hors D'oeuvres Kraft Heinz Foods Company Branded

Full Food Name

Korean Style Bbq Boneless Chicken Bites, Korean Style Bbq

French Patisserie Tarte Lemon Cake Mix, Lemon

g
Cake, Cookie & Cupcake Mixes European Gourmet Bakery Branded

Full Food Name

European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon

Comparing Key Nutrients

Nutrient Korean Style... French Patis...
Carbs 22.0g 27.0g
Sugars 4.0g 16.0g
Fiber 1.0g 0.0g
Protein 11.0g 2.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Style Bbq ...

French Patisserie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Style Bbq Boneless Chicken Bites, Korean Style Bbq

Serving size 84.0 Gg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 740.0mg 32%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (BONELESS SKINLESS CHICKEN BREAST PIECES WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, MODIFIED WHEAT STARCH, SALT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, WHEAT GLUTEN, YELLOW CORN FLOUR, SUGAR, EXTRACTIVES OF PAPRIKA, SPICES, CHICKEN BROTH, SODIUM PHOSPHATES, MALTODEXTRIN, SOYBEAN OIL, CARRAGEENAN, CARAMEL COLOR, YEAST, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], SPICE EXTRACTIVES, CHICKEN FAT), KOREAN STYLE BBQ SAUCE (WATER, SUGAR, SAKE [WATER, RICE, SALT], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], VINEGAR, AGED CAYENNE PEPPERS, MODIFIED FOOD STARCH, GINGER, ROASTED SESAME OIL, DRIED RED BELL PEPPER, SALT, FLAVORS [SUNFLOWER OIL, TRIACETIN, NATURAL FLAVORS], CARAMEL COLOR, SPICES, PAPRIKA, BEET JUICE [COLOR], GARLIC POWDER, CITRIC ACID, XANTHAN GUM), SOYBEAN OIL.

French Patisserie Tarte Lemon Cake Mix, Lemon

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Style Bbq Bonel...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

French Patisserie Tart...

Vitamins

Vitamin C 4% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Style Bbq Boneless C...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

French Patisserie Tarte Lem...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Style Bbq Boneless Chicken Bites, Korean Style Bbq Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

French Patisserie Tarte Lemon Cake Mix, Lemon Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213556

Report Data Issues for Korean Style Bbq Boneless Chicken Bites, Korean Style Bbq

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371378

Report Data Issues for French Patisserie Tarte Lemon Cake Mix, Lemon