Which food has less impact on blood sugar?

Superfood Veggie Scramble Cage Free Egg, Pesto Sauce, Sweet Potato, White Cheddar Cheese, Red Pepper, Carrot, Cauliflower, Kale & Red Quinoa has less impact on blood sugar than Classic Wheat Thin Baked Crackers

Superfood Veggie Scramble Cage Free Egg, Pesto Sauce, Sweet Potato, White Cheddar Cheese, Red Pepper, Carrot, Cauliflower, Kale & Red Quinoa

Classic Wheat Thin Baked Crackers

Superfood Veggie Scramble Cage Free Egg, Pesto Sauce, Sweet Potato, White Cheddar Cheese, Red Pepper, Carrot, Cauliflower, Kale & Red Quinoa
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 14.0g Moderates impact -0.4
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Superfood Veggie Scramble Cage Free Egg, Pesto Sauce, Sweet Potato, White Cheddar Cheese, Red Pepper, Carrot, Cauliflower, Kale & Red Quinoa

g
Frozen Breakfast Sandwiches, Biscuits & Meals Kraft Heinz Foods Company Branded

Full Food Name

Superfood Veggie Scramble Cage Free Egg, Pesto Sauce, Sweet Potato, White Cheddar Cheese, Red Pepper, Carrot, Cauliflower, Kale & Red Quinoa, Superfood Veggie Scramble

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Superfood Ve... Classic Whea...
Carbs 15.0g 23.0g
Sugars 6.0g 5.0g
Fiber 2.0g 3.0g
Protein 14.0g 2.0g
Fat 14.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Superfood Veggie ...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Superfood Veggie Scramble Cage Free Egg, Pesto Sauce, Sweet Potato, White Cheddar Cheese, Red Pepper, Carrot, Cauliflower, Kale & Red Quinoa

Serving size 200.0 Gg

Calories 240

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 240.0mg 80%
Sodium 450.0mg 20%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 230.0mg 18%
Iron 2.0mg 11%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGGS (EGGS, MILK, CORN STARCH, SEA SALT, WHITE PEPPER), ORGANIC SWEET POTATOES, WATER, RED PEPPERS, CARROTS, RICED CAULIFLOWER, CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), KALE, BASIL, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, MILK, RED QUINOA, CORN STARCH, GARLIC, SALT, SUGAR, CREAM, DISTILLED WHITE VINEGAR, SPICES, LEMON JUICE CONCENTRATE, NATURAL FLAVOR.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Superfood Veggie Scram...

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Superfood Veggie Scramble C...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Superfood Veggie Scramble Cage Free Egg, Pesto Sauce, Sweet Potato, White Cheddar Cheese, Red Pepper, Carrot, Cauliflower, Kale & Red Quinoa Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214001

Report Data Issues for Superfood Veggie Scramble Cage Free Egg, Pesto Sauce, Sweet Potato, White Cheddar Cheese, Red Pepper, Carrot, Cauliflower, Kale & Red Quinoa

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers