Which food has less impact on blood sugar?

Semolina Panella Bread has less impact on blood sugar than Rich Chocolate Flavor Shake

Rich Chocolate Flavor Shake

Semolina Panella Bread

BSI: 27 - Moderate Impact
BSI: 27 - Moderate Impact

Rich Chocolate Flavor Shake

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Semolina Panella Bread

g
Breads & Buns Times Mirror Magazines Branded

Comparing Key Nutrients

Nutrient Rich Chocola... Semolina Pan...
Carbs 21.0g 15.0g
Sugars 8.0g 0.0g
Fiber 7.1g 1.0g
Protein 23.0g 3.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Chocolate Fl...

Semolina Panella ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Chocolate Flavor Shake

Serving size 473.0 MLg

Calories 251

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 14.2mg 5%
Sodium 421.0mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 7.1g 25%
Total Sugars 8.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 458.8mg 35%
Iron 6.3mg 35%
Potassium 851.4mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE. COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 2% OF: FRUCTOSE, HIGH OLEIC SAFFLOWER OIL, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CANOLA OIL, SOY OIL, GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES CELLULOSE GEL, SODIUM CITRATE, SOLUBLE CORN FIBER, SOY FIBER, ASCORBIC ACID, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SOY LECITHIN, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, MAGNESIUM CHLORIDE, CELLULOSE GUM, CALCIUM PHOSPHATE, POTASSIUM HYDROXIDE, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, DI-ALPHA-TOCOPHERYL ACETATE, GELLAN GUM, FERROUS SULFATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE SULFATE, VITAMIN A PALMITATE, CITRIC ACID, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, SODIUM MOLYBDATE. VITAMIN D3. AND VITAMIN B12.

Semolina Panella Bread

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 164.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SALT, YEAST, SESAME SEEDS, CORN MEAL, ENZYME, CALCIUM PROPIONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Chocolate Flavor ...

Vitamins

Vitamin C 14% DV
Vitamin A 59% DV
Niacin (B3) 12% DV
Riboflavin (B2) 14% DV
Vitamin B6 12% DV
Vitamin B12 26% DV
Folate 8% DV
Vitamin K 4% DV

Minerals

Calcium 10% DV
Iron 7% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 6% DV
Zinc 10% DV
Selenium 7% DV
Copper 28% DV
* % Daily Values based on 2,000 calorie diet

Semolina Panella Bread

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Chocolate Flavor Shake

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Semolina Panella Bread

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Chocolate Flavor Shake Tags

Semolina Panella Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214351

Report Data Issues for Rich Chocolate Flavor Shake

Brand Times Mirror Magazines
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641573

Report Data Issues for Semolina Panella Bread