Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Churro With Chocolatey Icing Flavor Toaster Pastries

Churro With Chocolatey Icing Flavor Toaster Pastries

Beef Fat Free Stock

BSI: 100 - High Impact
BSI: 2 - Low Impact

Churro With Chocolatey Icing Flavor Toaster Pastries

g
Frozen Appetizers & Hors D'oeuvres General Mills, Inc. Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Churro With ... Beef Fat Fre...
Carbs 56.0g 1.0g
Sugars 17.0g 1.0g
Fiber 2.0g 0.0g
Protein 5.0g 5.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Churro With Choco...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Churro With Chocolatey Icing Flavor Toaster Pastries

Serving size 110.0 Gg

Calories 370

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 2.4mg 13%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN, PALM KERNEL, CANOLA). CONTAINS 2% OR LESS OF: CORN STARCH, POLYDEXTROSE, MODIFIED CORN STARCH, DEXTROSE, CORN SYRUP SOLIDS, SALT, HYDROGENATED PALM OIL, DRY YEAST, CINNAMON, MODIFIED WHEY, WHEAT STARCH, COCOA AND COCOA PROCESSED WITH ALKALI, GLYCERIN, WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, SODIUM ACID SULFATE, SODIUM CITRATE, BAKING SODA, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ, CITRIC ACID), XANTHAN GUM, SUNFLOWER LECITHIN, POLYSORBATE 60, COLOR (ARTIFICIAL COLOR, RED 40), GUAR GUM, LOCUST BEAN GUM, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE LIQUOR.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Churro With Chocolatey...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Churro With Chocolatey Icin...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
+ 14 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Churro With Chocolatey Icing Flavor Toaster Pastries Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214589

Report Data Issues for Churro With Chocolatey Icing Flavor Toaster Pastries

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock