Which food has less impact on blood sugar?
Sunnyside Farms, Chicken Salad With Crackers And Grapes has less impact on blood sugar than Italian Style Pasta Salad
Italian Style Pasta Salad
Sunnyside Farms, Chicken Salad With Crackers And Grapes
Italian Style Pasta Salad
Sunnyside Farms, Chicken Salad With Crackers And Grapes
Comparing Key Nutrients
| Nutrient | Italian Styl... | Sunnyside Fa... |
|---|---|---|
| Carbs | 38.0g | 18.0g |
| Sugars | 8.1g | 4.0g |
| Fiber | 3.4g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 11.9g | 20.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Pasta Salad
Serving size 1683.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED TRI-COLOR ROTINI PASTA (WATER, ENRICHED TRI-COLOR ROTINI PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR DRIED SPINACH, DRIED TOMATO, NIACIN FERROUS SULPHATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OIL DRESSING [CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, CULTURED SUGAR]), GOLDEN BALSAMIC VINAIGRETTE (BALSAMIC VINEGAR [CHAMPAGNE VINEGAR OR WHITE WINE VINEGAR, WHITE GRAPE JUICE CONCENTRATE], WATER, EXPELLER PRESSED SOYBEAN OIL, OLIVE OIL GARLIC [WATER, GARLIC], SUGAR, HONEY, SEA SALT BASIL, PARSLEY, BLACK PEPPER, XANTHAN GUM, DRIED THYME), GREEN BELI PEPPER, RED BELL PEPPER OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE MAY CONTAIN PITS AND PIT FRAGMENTS)
Sunnyside Farms, Chicken Salad With Crackers And Grapes
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE CHICKEN MEAT, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SUGAR, SALT, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVORS], CELERY, GRAPES, CROSTINI CRACKER (UNBLEACHED WHEAT FLOUR, NON-HYDROGENATED EXPELLER-PRESSED PALM KERNEL OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT, NATURAL FLAVORS. MAY CONTAIN TRACES OF SESAME), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SPICE (SALT, SUGAR, YEAST EXTRACT, ONION POWDER, WHITE PEPPER, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Pasta Salad
Minerals
Sunnyside Farms, Chick...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Style Pasta Salad
Sunnyside Farms, Chicken Sa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Style Pasta Salad Tags
Sunnyside Farms, Chicken Salad With Crackers And Grapes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Pasta Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Pasta Salad, Italian Style has a BSI of 69.2 while Sunnyside Farms, Chicken Salad With Crackers And Grapes has a BSI of 35.0. Sunnyside Farms, Chicken Salad With Crackers And Grapes has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunnyside Farms, Chicken Salad With Crackers And Grapes appears to be the better choice for diabetics with a lower BSI score of 35.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Pasta Salad, Italian Style contains 2.3g of carbohydrates per 100g, while Sunnyside Farms, Chicken Salad With Crackers And Grapes contains 15.5g per 100g. Italian Style Pasta Salad, Italian Style has 13.3g fewer carbs, which may result in less blood sugar impact.
Italian Style Pasta Salad, Italian Style provides 0.2g of fiber per 100g, compared to 0.0g in Sunnyside Farms, Chicken Salad With Crackers And Grapes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.