Which food has less impact on blood sugar?
Italian Style Pasta Salad
Caprese Pasta Salad
Comparing Key Nutrients
| Nutrient | Italian Styl... | Caprese Past... |
|---|---|---|
| Carbs | 38.0g | 47.0g |
| Sugars | 8.1g | 8.0g |
| Fiber | 3.4g | 2.9g |
| Protein | 5.0g | 10.0g |
| Fat | 11.9g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Pasta Salad
Caprese Pasta Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Pasta Salad
Serving size 1683.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED TRI-COLOR ROTINI PASTA (WATER, ENRICHED TRI-COLOR ROTINI PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR DRIED SPINACH, DRIED TOMATO, NIACIN FERROUS SULPHATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OIL DRESSING [CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, CULTURED SUGAR]), GOLDEN BALSAMIC VINAIGRETTE (BALSAMIC VINEGAR [CHAMPAGNE VINEGAR OR WHITE WINE VINEGAR, WHITE GRAPE JUICE CONCENTRATE], WATER, EXPELLER PRESSED SOYBEAN OIL, OLIVE OIL GARLIC [WATER, GARLIC], SUGAR, HONEY, SEA SALT BASIL, PARSLEY, BLACK PEPPER, XANTHAN GUM, DRIED THYME), GREEN BELI PEPPER, RED BELL PEPPER OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE MAY CONTAIN PITS AND PIT FRAGMENTS)
Caprese Pasta Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ROTINI PASTA [DURUM WHEAT SEMOLINA ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], DRESSING [WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RED WINE VINEGAR, SALT, DRIED GARLIC, DRIED ONION, PROPYLENE GLYCOL ALGINATE, SPICES, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, DRIED RED BELL PEPPERS, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), TOCOPHEROLS], ROMA TOMATOES, SHREDDED MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, GALT, ENZYMES), OLIVE OIL BLEND (SOYBEAN OIL, OLIVE OIL), WHITE BALSAMIC VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), ONION, GREEN BELL PEPPER, YELLOW BELL PEPPER, SUGAR, SPICES, SALT, MODIFIED FOOD STARCH, POTASSIUM SORBATE, SODIUM BENZOATE(PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Pasta Salad
Minerals
Caprese Pasta Salad
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Style Pasta Salad
Caprese Pasta Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Pasta Salad Tags
Caprese Pasta Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Pasta Salad, Italian Style has a BSI of 69.2 while Caprese Pasta Salad, Caprese has a BSI of 85.1. Italian Style Pasta Salad, Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Pasta Salad, Italian Style appears to be the better choice for diabetics with a lower BSI score of 69.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Pasta Salad, Italian Style contains 2.3g of carbohydrates per 100g, while Caprese Pasta Salad, Caprese contains 33.6g per 100g. Italian Style Pasta Salad, Italian Style has 31.3g fewer carbs, which may result in less blood sugar impact.
Italian Style Pasta Salad, Italian Style provides 0.2g of fiber per 100g, compared to 2.1g in Caprese Pasta Salad, Caprese. Caprese Pasta Salad, Caprese provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.