Which food has less impact on blood sugar?

Panettone With Fresh Candied Fruits And Top Quality Raisins. Garnished With Hazelnut Frosting, Enriched With Whole Toasted Almonds And Pearl Sugar. has less impact on blood sugar than Gluten Free Mini Gnocchi

Panettone With Fresh Candied Fruits And Top Quality Raisins. Garnished With Hazelnut Frosting, Enriched With Whole Toasted Almonds And Pearl Sugar.

Gluten Free Mini Gnocchi

Panettone With Fresh Candied Fruits And Top Quality Raisins. Garnished With Hazelnut Frosting, Enriched With Whole Toasted Almonds And Pearl Sugar.
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline β€”
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 6.0g Moderates impact -1.1
Fat 14.0g Slows digestion -1.8
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline β€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Panettone With Fresh Candied Fruits And Top Quality Raisins. Garnished With Hazelnut Frosting, Enriched With Whole Toasted Almonds And Pearl Sugar.

g
Cakes, Cupcakes, Snack Cakes Endoco, Inc (Dba Ultimate Dental) Branded

Full Food Name

Panettone With Fresh Candied Fruits And Top Quality Raisins. Garnished With Hazelnut Frosting, Enriched With Whole Toasted Almonds And Pearl Sugar., Panettone

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Panettone Wi... Gluten Free ...
Carbs 37.0g 58.0g
Sugars 22.0g 1.0g
Fiber 2.0g 2.0g
Protein 6.0g 4.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Panettone With Fr...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Panettone With Fresh Candied Fruits And Top Quality Raisins. Garnished With Hazelnut Frosting, Enriched With Whole Toasted Almonds And Pearl Sugar.

Serving size 80.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 95.2mg 4%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 8.0mg 1%
Iron 2.0mg 11%
Potassium 70.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, RAISINS, BUTTER (MILK), SUGAR, EGG YOLK, CANDIED ORANGE RIND (ORANGE RINDS, GLUCOSE/FRUCTOSE SYRUP, SUCROSE), NATURAL YEAST (WHEAT FLOUR, WATER), CANDIED LIME PEEL (LIME PEEL, GLUCOSE/FRUCTOSE SYRUP, SUCROSE, LEMON JUICE CONCENTRATE), MONO AND DIGLYCERIDES OF FATTY ACIDS, WHOLE MILK, INVERT SUGAR SYRUP, GLUCOSE/FRUCTOSE SYRUP, COCOA BUTTER, SALT, BARLEY MALT EXTRACT, HONEY, VANILLA EXTRACT, VANILLA FLAVORING AND NATURAL ORANGE FLAVOR. FROSTING INGREDIENTS 11%: SUGAR, WHITE EGG, PIEDMONT HAZELNUT, RICE FLOUR, RICE STARCH, SUGAR ICING (SUGAR, WHEAT STARCH), SUNFLOWER SEED OIL, NATURAL FLAVORS, PEARL SUGAR, WHOLE ALMONDS.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Panettone With Fresh C...

Minerals

Calcium 1% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Panettone With Fresh Candie...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
πŸ‹ Acidifier
⬜ Filler
🌿 Natural
πŸ§ͺ Preservative
πŸ₯– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Panettone With Fresh Candied Fruits And Top Quality Raisins. Garnished With Hazelnut Frosting, Enriched With Whole Toasted Almonds And Pearl Sugar. Tags

πŸš€ Rocket Fuel
πŸ›€οΈ Smooth Ride
πŸ₯· Sneaky Spike

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Endoco, Inc (Dba Ultimate Dental)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2216033

Report Data Issues for Panettone With Fresh Candied Fruits And Top Quality Raisins. Garnished With Hazelnut Frosting, Enriched With Whole Toasted Almonds And Pearl Sugar.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi