Which food has less impact on blood sugar?

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza has less impact on blood sugar than Panettone With Fresh Candied Fruits And Top Quality Raisins. Garnished With Hazelnut Frosting, Enriched With Whole Toasted Almonds And Pearl Sugar.

Panettone With Fresh Candied Fruits And Top Quality Raisins. Garnished With Hazelnut Frosting, Enriched With Whole Toasted Almonds And Pearl Sugar.

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

BSI: 67 - High Impact
BSI: 52 - High Impact

Panettone With Fresh Candied Fruits And Top Quality Raisins. Garnished With Hazelnut Frosting, Enriched With Whole Toasted Almonds And Pearl Sugar.

g
Cakes, Cupcakes, Snack Cakes Endoco, Inc (Dba Ultimate Dental) Branded

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

g
Pizza Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Panettone Wi... White Spinac...
Carbs 37.0g 29.0g
Sugars 22.0g 2.0g
Fiber 2.0g 2.1g
Protein 6.0g 10.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Panettone With Fr...

White Spinach, Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Panettone With Fresh Candied Fruits And Top Quality Raisins. Garnished With Hazelnut Frosting, Enriched With Whole Toasted Almonds And Pearl Sugar.

Serving size 80.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 95.2mg 4%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 8.0mg 1%
Iron 2.0mg 11%
Potassium 70.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, RAISINS, BUTTER (MILK), SUGAR, EGG YOLK, CANDIED ORANGE RIND (ORANGE RINDS, GLUCOSE/FRUCTOSE SYRUP, SUCROSE), NATURAL YEAST (WHEAT FLOUR, WATER), CANDIED LIME PEEL (LIME PEEL, GLUCOSE/FRUCTOSE SYRUP, SUCROSE, LEMON JUICE CONCENTRATE), MONO AND DIGLYCERIDES OF FATTY ACIDS, WHOLE MILK, INVERT SUGAR SYRUP, GLUCOSE/FRUCTOSE SYRUP, COCOA BUTTER, SALT, BARLEY MALT EXTRACT, HONEY, VANILLA EXTRACT, VANILLA FLAVORING AND NATURAL ORANGE FLAVOR. FROSTING INGREDIENTS 11%: SUGAR, WHITE EGG, PIEDMONT HAZELNUT, RICE FLOUR, RICE STARCH, SUGAR ICING (SUGAR, WHEAT STARCH), SUNFLOWER SEED OIL, NATURAL FLAVORS, PEARL SUGAR, WHOLE ALMONDS.

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

Serving size 121.0 GRMg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 379.9mg 17%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 239.6mg 18%
Iron 0.9mg 5%
Potassium 159.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE]), CHEESES (DICED MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SPINACH, CREME FRAICHE SAUCE (WATER, CREME FRAICHE SEASONING [SOUR CREAM POWDER {SOUR CREAM (CREAM SOLIDS, CULTURED NON FAT DRY MILK), MALTODEXTRIN, CITRIC ACID}, MODIFIED FOOD STARCH {CORN}, NON FAT DRY MILK, DEHYDRATED GARLIC, SALT, NATURAL FLAVOR, SPICE, XANTHAN GUM, LACTIC ACID]), ROASTED GARLIC, DEHYDRATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Panettone With Fresh C...

Minerals

Calcium 1% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

White Spinach, Roasted...

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Panettone With Fresh Candie...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

White Spinach, Roasted Garl...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Panettone With Fresh Candied Fruits And Top Quality Raisins. Garnished With Hazelnut Frosting, Enriched With Whole Toasted Almonds And Pearl Sugar. Tags

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Endoco, Inc (Dba Ultimate Dental)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2216033

Report Data Issues for Panettone With Fresh Candied Fruits And Top Quality Raisins. Garnished With Hazelnut Frosting, Enriched With Whole Toasted Almonds And Pearl Sugar.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638910

Report Data Issues for White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza