Which food has less impact on blood sugar?

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has less impact on blood sugar than Stuffed Grape Leaves

Stuffed Grape Leaves

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Stuffed Grape Leaves
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 5.0g Not digested -9.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 2.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.5g Measurement baseline —
Carbohydrates 1.5g Raises blood sugar 3.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.5g Digestible carbs 3.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffed Grape Leaves

g
Other Deli Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Stuffed Grape Leaves

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

g
Coffee Crio Bru Branded

Full Food Name

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Comparing Key Nutrients

Nutrient Stuffed Grap... 100% Ground ...
Carbs 20.0g 1.5g
Sugars 2.0g 0.0g
Fiber 5.0g 0.0g
Protein 2.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Grape Leaves

100% Ground Cocoa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Grape Leaves

Serving size 110.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 730.4mg 32%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.3mg 6%
Iron 2.5mg 14%
Potassium 70.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE (COOKED), VINE LEAVES, ONIONS, SOYA OIL, SALT, DILL, MINT, BLACK PEPPER, CITRIC ACID.

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Serving size 12.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 3.0mg 1%
Sodium 0.0mg 0%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO BEANS, ORGANIC PEPPERMINT OIL, AND ORGANIC VANILLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Grape Leaves

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

100% Ground Cocoa Bean...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Grape Leaves

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

100% Ground Cocoa Beans Cof...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffed Grape Leaves Tags

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2216842

Report Data Issues for Stuffed Grape Leaves

Brand Crio Bru
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 718728

Report Data Issues for 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast