Which food has less impact on blood sugar?
Olives Stuffed With Salmon has less impact on blood sugar than Grilled Peppers In Sunflower Oil
Grilled Peppers In Sunflower Oil
Olives Stuffed With Salmon
Grilled Peppers In Sunflower Oil
Olives Stuffed With Salmon
Comparing Key Nutrients
| Nutrient | Grilled Pepp... | Olives Stuff... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.5g | 3.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Peppers In Sunflower Oil
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, SUNFLOWER OIL, WINE VINEGAR, SUGAR, SALT, CITRIC ACID.
Olives Stuffed With Salmon
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN MANZANILLA OLIVES, SALMON, SALT, FLAVOUR ENHANCER: E-621, ACIDIFIER E-300 AND E-270, STABILIZER E-401, ANTIOXIDANT: E-300.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Peppers In Sun...
Minerals
Olives Stuffed With Sa...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grilled Peppers In Sunflowe...
Olives Stuffed With Salmon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grilled Peppers In Sunflower Oil Tags
Olives Stuffed With Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Peppers In Sunflower Oil, Grilled Peppers has a BSI of 3.9 while Bernabeu, Olives Stuffed With Salmon has a BSI of 0.0. Bernabeu, Olives Stuffed With Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bernabeu, Olives Stuffed With Salmon appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Peppers In Sunflower Oil, Grilled Peppers contains 8.6g of carbohydrates per 100g, while Bernabeu, Olives Stuffed With Salmon contains 7.1g per 100g. Both foods have similar carbohydrate content.
Grilled Peppers In Sunflower Oil, Grilled Peppers provides 2.9g of fiber per 100g, compared to 7.1g in Bernabeu, Olives Stuffed With Salmon. Bernabeu, Olives Stuffed With Salmon provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.