Which food has less impact on blood sugar?

Brie & Raspberry Flaky Butter Puff Pastry Cups Filled With Brie Cheese And Topped With A Raspberry And Almond Filling Puffs has less impact on blood sugar than Gluten Free Mini Gnocchi

Brie & Raspberry Flaky Butter Puff Pastry Cups Filled With Brie Cheese And Topped With A Raspberry And Almond Filling Puffs

Gluten Free Mini Gnocchi

BSI: 51 - High Impact
BSI: 100 - High Impact

Brie & Raspberry Flaky Butter Puff Pastry Cups Filled With Brie Cheese And Topped With A Raspberry And Almond Filling Puffs

g
Croissants, Sweet Rolls, Muffins & Other Pastries Publix Super Markets, Inc. Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Brie & Raspb... Gluten Free ...
Carbs 28.0g 58.0g
Sugars 12.0g 1.0g
Fiber 1.0g 2.0g
Protein 8.0g 4.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brie & Raspberry ...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brie & Raspberry Flaky Butter Puff Pastry Cups Filled With Brie Cheese And Topped With A Raspberry And Almond Filling Puffs

Serving size 80.0 Gg

Calories 310

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 280.0mg 12%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 12.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.0mg 5%
Iron 1.4mg 8%
Potassium 70.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUFF PASTRY (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], SALT), BRIE CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CULTURES, SALT, ENZYMES), RASPBERRY PRESERVES (RASPBERRY PUREE, SUGAR, CORNSTARCH, LEMON JUICE, PECTIN), HEAVY CREAM (CREAM AND MILK), ALMONDS, CORNSTARCH.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brie & Raspberry Flaky...

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brie & Raspberry Flaky Butt...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brie & Raspberry Flaky Butter Puff Pastry Cups Filled With Brie Cheese And Topped With A Raspberry And Almond Filling Puffs Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2217601

Report Data Issues for Brie & Raspberry Flaky Butter Puff Pastry Cups Filled With Brie Cheese And Topped With A Raspberry And Almond Filling Puffs

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi