Honey Ham has less impact on blood sugar than Butter Pastries Cookies
Butter Pastries Cookies
Honey Ham
Butter Pastries Cookies
Comparing Key Nutrients
| Nutrient | Butter Pastr... | Honey Ham |
|---|---|---|
| Carbs | 14.0g | 2.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 5.0g |
| Fat | 6.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Butter Pastries Cookies
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (BLEACHED, ENRICHED, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS: WHEAT), PALM OIL SHORTENING, SUGAR, EGG, FRUIT FILLING (APRICOT (GLUCOSE SYRUP (GLUTEN FREE, FROM CORN), APRICOT PUREE, SUGAR, WATER, PECTIN E440, CITRIC ACID B330, SODIUM CITRATE E331, FLAVOR: NATURAL FLAVOR OF APRICOT COLOR: PAPRIKA AND TURMERIC EXTRACT), RASPBERRY (RASPBERRY) GLUCOSE SYRUP (GLUTEN FREE, FROM CORN), FRUIT PUREE, SUGAR, WATER, PECTIN E440, CITRIC ACID E330, SODIUM CITRATE E331, FLAVOR, NATURAL FLAVOR OF (RASPBERRY), COLOR: PAPRIKA AND TURMERIC EXTRACT, NATURAL RED RADISH PIGMENT), STRAWBERRY (GLUCOSE, STRAWBERRIES, SUGAR, WATER, PECTIN, NATURAL FLAVOR, CITRIC ACID, CALCIUM PHOSPHATE SODIUM CITRATE), ALMOND EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM BENZOATE), SUGAR POWDER, EGG SHADE POWDER (SALT, FD&C CERTIFIED FOOD COLORS INCLUDING YELLOW #5), RED COLORING (WATER, FD&C CERTIFIED FOOD COLORS, RED #40, CITRIC ACID, SODIUM BENZOATE), COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE DIP (SUGAR, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORING, SALT, SOY LECITHIN}, RED AND GREEN SPRINKLES (SUGAR, GLUCOSE, TAPIOCA STARCH, PALM KERNEL FAT, CORN STARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, FD&C COLORS (YELLOW #6, YELLOW #5, BLUE #1, RED #3, RED#40), CARNAUBA WAX, ARTIFICIAL FLAVOR, ALLERGEN STATEMENT: CONTAINS SOY (GLUTEN FREE. TRANS FAT FREE), CHOCOLATE SPRINKLES (SUGAR, GLUCOSE POWDER, TAPIOCA STARCH, PALM KERNEL FAT, COCOA POWDER, SALT, GLYCEROL, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, CARNAUBA WAX AND ARTIFICIAL FLAVOR, ALLERGEN STATEMENT: CONTAINS SOY (GLUTEN FREE, TRANS FAT FREE), CHERRIES (RED AND GREEN (CORN SYRUP, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES: 1/10 OF 18, COLOR: FD&C (RED #40, YELLOW #5), POTASSIUM SORBATE, SODIUM BENZOATE, SULFUR DIOXIDE).
Honey Ham
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butter Pastries Cookies
Minerals
Honey Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Butter Pastries Cookies
Honey Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butter Pastries Cookies Tags
Honey Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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