Which food has less impact on blood sugar?

Oven Roasted Turkey Breast has less impact on blood sugar than Carolina Bbq Kettle Cooked Avocado Oil Sweet Potato Chips

Carolina Bbq Kettle Cooked Avocado Oil Sweet Potato Chips

Oven Roasted Turkey Breast

Carolina Bbq Kettle Cooked Avocado Oil Sweet Potato Chips
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -8.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.4
Fat 12.0g Slows digestion -1.8
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carolina Bbq Kettle Cooked Avocado Oil Sweet Potato Chips

g
Chips, Pretzels & Snacks Jackson's Honest Chips Branded

Full Food Name

Carolina Bbq Kettle Cooked Avocado Oil Sweet Potato Chips, Carolina Bbq

Oven Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Stater Bros. Markets Inc. Branded

Full Food Name

Oven Roasted Turkey Breast

Comparing Key Nutrients

Nutrient Carolina Bbq... Oven Roasted...
Carbs 25.0g 2.0g
Sugars 6.0g 1.0g
Fiber 4.0g 0.0g
Protein 2.0g 9.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carolina Bbq Kett...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carolina Bbq Kettle Cooked Avocado Oil Sweet Potato Chips

Serving size 42.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 37.0mg 3%
Iron 1.0mg 6%
Potassium 393.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, AVOCADO OIL, CAROLINA BBQ SEASONING BLEND (SUGAR, VINEGAR POWDER, (MALTODEXTRIN, WHITE DISTILLED VINEGAR), SEA SALT, TOMATO POWDER, SPICES, CITRIC ACID, TORULA YEAST, GARLIC POWDER, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, LESS THAN 2% OF SILICON DIOXIDE ADDED TO PREVENT CAKING).

Oven Roasted Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carolina Bbq Kettle Co...

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Turkey Br...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carolina Bbq Kettle Cooked ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Oven Roasted Turkey Breast

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carolina Bbq Kettle Cooked Avocado Oil Sweet Potato Chips Tags

🚀 Rocket Fuel

Oven Roasted Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jackson's Honest Chips
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2218611

Report Data Issues for Carolina Bbq Kettle Cooked Avocado Oil Sweet Potato Chips

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073833

Report Data Issues for Oven Roasted Turkey Breast