Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Korean Bbq Plant Based Bento Beef Thick Cut Beyond Beef In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice

Korean Bbq Plant Based Bento Beef Thick Cut Beyond Beef In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice

Broccoli Cheddar Soup

Korean Bbq Plant Based Bento Beef Thick Cut Beyond Beef In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.8g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.9g Not digested -1.8
Net Carbs 40.1g Digestible carbs 80.2
Protein 12.0g Moderates impact -0.8
Fat 13.0g Slows digestion -0.7
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Bbq Plant Based Bento Beef Thick Cut Beyond Beef In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice

g
Other Deli Sushi House, Inc. Branded

Full Food Name

Korean Bbq Plant Based Bento Beef Thick Cut Beyond Beef In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice, Korean Bbq

Broccoli Cheddar Soup

g
Other Soups Blount Seafood Corporation Branded

Full Food Name

Broccoli Cheddar Soup

Comparing Key Nutrients

Nutrient Korean Bbq P... Broccoli Che...
Carbs 41.0g 20.0g
Sugars 3.0g 7.0g
Fiber 0.9g 2.0g
Protein 12.0g 11.0g
Fat 13.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Plant ...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Plant Based Bento Beef Thick Cut Beyond Beef In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice

Serving size 226.8 Gg

Calories 320

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 41000.9mg 1783%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 37.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 43.1mg 3%
Iron 2.0mg 11%
Potassium 63.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WHITE RICE, WATER, CORN SYRUP, SEA SALT), BEYOND BEEF [WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCUNUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, POMEGRANATE EXTRACT, SALT, POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT (FOR COLOR)], ONION, GREEN PEPPER, RED PEPPER, K-BBQ SAUCE [SOY SAUCE (WATER, SOYBEANS, SALT, RICE, ALCOHOL), SUGAR, COOKING WINE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), ONION, APPLE, GARLIC, BLACK PEPPER, MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), WATER, SALT), CORN SYRUP, SESAME OIL, GINGER].

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Plant Based...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Plant Based Bent...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Korean Bbq Plant Based Bento Beef Thick Cut Beyond Beef In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Broccoli Cheddar Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sushi House, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2218672

Report Data Issues for Korean Bbq Plant Based Bento Beef Thick Cut Beyond Beef In A Korean Style Bbq Sauce With Peppers, Onions And Sushi Rice

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup