Which food has less impact on blood sugar?

Pretzel Slider Buns has less impact on blood sugar than Peanut Butter Chewy Dipped Granola Bars

Pretzel Slider Buns

Peanut Butter Chewy Dipped Granola Bars

BSI: 29 - Moderate Impact
BSI: 36 - High Impact

Pretzel Slider Buns

g
Breads & Buns King's Hawaiian Bakery West Branded

Peanut Butter Chewy Dipped Granola Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pretzel Slid... Peanut Butte...
Carbs 16.0g 20.0g
Sugars 5.0g 12.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 3.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pretzel Slider Buns

Peanut Butter Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pretzel Slider Buns

Serving size 35.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 360.2mg 16%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 28.0mg 2%
Iron 1.0mg 6%
Potassium 46.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF: BUTTER SWEET CREAM BUTTERMILK SOLIDS, MONO- & DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SALT, EGGS, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM SILICOALUMINATE, FULLY HYDROGENATED VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, COCONUT OIL, AND COTTONSEED OIL), PEA PROTEIN, SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, POTATO FLOUR, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER, WHEY CORNFLOUR, MONOCALCIUM PHOSPHATE, ENZYMES. SOY FLOUR, NONFAT MILK, NATURAL FLAVOR, DATEM CALCIUM SILICATE (ANTI-CAKING), MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM BICARBONATE, CORN STARCH, SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), MONO- DIGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, SODIUM HYDROXIDE, WHEAT STARCH AND CALCIUM PHOSPHATE

Peanut Butter Chewy Dipped Granola Bars

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, SUGAR, ANHYDROUS DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DEXTROSE, DRIED UNSWEETENED COCONUT, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), PARTIALLY DEFATTED PEANUT FLOUR, FRUCTOSE, HONEY, SALT, SOY LECITHIN, ALMOND BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pretzel Slider Buns

Minerals

Calcium 8% DV
Iron 16% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chewy Di...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pretzel Slider Buns

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Peanut Butter Chewy Dipped ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pretzel Slider Buns Tags

Peanut Butter Chewy Dipped Granola Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand King's Hawaiian Bakery West
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2218804

Report Data Issues for Pretzel Slider Buns

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638064

Report Data Issues for Peanut Butter Chewy Dipped Granola Bars