Which food has less impact on blood sugar?

Erythritol Plant Based Sugar Alternative

Organic Cane Sugar

Erythritol Plant Based Sugar Alternative
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Cane Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Erythritol Plant Based Sugar Alternative

g
Granulated, Brown & Powdered Sugar Nce Corporation Branded

Full Food Name

Erythritol Plant Based Sugar Alternative, Erythritol

Organic Cane Sugar

g
Granulated, Brown & Powdered Sugar Trader Joe's Branded

Full Food Name

Organic Cane Sugar

Comparing Key Nutrients

Nutrient Erythritol P... Organic Cane...
Carbs 4.0g 4.0g
Sugars 0g 4.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Erythritol Plant ...

Organic Cane Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Erythritol Plant Based Sugar Alternative

Serving size 4.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ERYTHRITOL

Organic Cane Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Erythritol Plant Based Suga...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐌 Low Digestibility
🧪 Sugar Alcohol

Organic Cane Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Erythritol Plant Based Sugar Alternative Tags

✨ Clean Machine
👹 Gut Gremlin
🟢 Low Key Load

Organic Cane Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nce Corporation
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2219240

Report Data Issues for Erythritol Plant Based Sugar Alternative

Brand Trader Joe's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 403411

Report Data Issues for Organic Cane Sugar