Which food has less impact on blood sugar?

Oven Roasted Turkey Breast has less impact on blood sugar than Campbell's Slow Kettle Style Bold Beef Chili With Pinto Beans And Jalapenos, 15.5 Ounce Microwavable Bowl

Campbell's Slow Kettle Style Bold Beef Chili With Pinto Beans And Jalapenos, 15.5 Ounce Microwavable Bowl

Oven Roasted Turkey Breast

BSI: 88 - High Impact
BSI: 4 - Low Impact

Campbell's Slow Kettle Style Bold Beef Chili With Pinto Beans And Jalapenos, 15.5 Ounce Microwavable Bowl

g
Prepared Soups Campbell Soup Company Branded

Oven Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Stater Bros. Markets Inc. Branded

Comparing Key Nutrients

Nutrient Campbell's S... Oven Roasted...
Carbs 59.3g 2.0g
Sugars 9.0g 1.0g
Fiber 14.5g 0.0g
Protein 25.1g 9.0g
Fat 12.6g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Slow K...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Slow Kettle Style Bold Beef Chili With Pinto Beans And Jalapenos, 15.5 Ounce Microwavable Bowl

Serving size 440.0 Gg

Calories 449

% Daily Value*

Total Fat 12.6g 16%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 17.6mg 6%
Sodium 1416.8mg 62%
Total Carbohydrates 59.3g 22%
Dietary Fiber 14.5g 52%
Total Sugars 9.0g

* 35.8g of carbohydrates not detailed in USDA data

Protein 25.1g 50%
Calcium 180.4mg 14%
Iron 9.2mg 51%
Potassium 1328.8mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), PINTO BEANS, SEASONED COOKED BEEF CRUMBLES (BEEF, SALT, FLAVORING), DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF: CHILI PEPPER, MODIFIED FOOD STARCH, ONIONS*, SALT, WHEAT FLOUR, SPICES, GARLIC*.*DRIED CONTAINS: WHEAT

Oven Roasted Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Slow Kettle...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Turkey Br...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Slow Kettle Styl...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Oven Roasted Turkey Breast

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Slow Kettle Style Bold Beef Chili With Pinto Beans And Jalapenos, 15.5 Ounce Microwavable Bowl Tags

Oven Roasted Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2219929

Report Data Issues for Campbell's Slow Kettle Style Bold Beef Chili With Pinto Beans And Jalapenos, 15.5 Ounce Microwavable Bowl

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073833

Report Data Issues for Oven Roasted Turkey Breast