Which food has less impact on blood sugar?

Honey Ham has less impact on blood sugar than Kellogg's Frosted Flakes Cereal Banana Cream 10.7 Oz

Kellogg's Frosted Flakes Cereal Banana Cream 10.7 Oz

Honey Ham

Kellogg's Frosted Flakes Cereal Banana Cream 10.7 Oz
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline โ€”
Carbohydrates 25.4g Raises blood sugar 50.9
Fiber 0.2g Not digested -0.5
Net Carbs 25.2g Digestible carbs 50.4
Protein 1.2g Moderates impact -0.4
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 17.9g Moderates impact -0.5
Fat 3.6g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Frosted Flakes Cereal Banana Cream 10.7 Oz

Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Frosted Flakes Cereal Banana Cream 10.7 Oz

Honey Ham

Pepperoni, Salami & Cold Cuts Meijer, Inc. Branded

Full Food Name

Honey Ham, Honey

Comparing Key Nutrients

Nutrient Kellogg's Fr... Honey Ham
Carbs 25.4g 2.0g
Sugars 10.2g 2.0g
Fiber 0.2g 0.0g
Protein 1.2g 5.0g
Fat 0.1g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Frosted...

Honey Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Frosted Flakes Cereal Banana Cream 10.7 Oz

Serving size 29.0 Gg

Calories 106

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 146.5mg 6%
Total Carbohydrates 25.4g 9%
Dietary Fiber 0.2g 1%
Total Sugars 10.2g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.2g 3%
Calcium 1.2mg 0%
Iron 4.5mg 25%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.

Honey Ham

Serving size 28.0 GRMg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 229.9mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Frosted Flak...

Vitamins

Vitamin C 23% DV
Vitamin A 192% DV
Vitamin D 17% DV
Niacin (B3) 108% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 113% DV
Vitamin B6 101% DV
Vitamin B12 217% DV
Folate 86% DV

Minerals

Calcium 0% DV
Iron 86% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Honey Ham

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Frosted Flakes Ce...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 1 more

Honey Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Frosted Flakes Cereal Banana Cream 10.7 Oz Tags

๐Ÿš€ Rocket Fuel

Honey Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234220

Report Data Issues for Kellogg's Frosted Flakes Cereal Banana Cream 10.7 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638776

Report Data Issues for Honey Ham