Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Cheese Ravioli With Sun Dried Tomato Cream Sauce, Sun Dried Tomato Cream Sauce

Cheese Ravioli With Sun Dried Tomato Cream Sauce, Sun Dried Tomato Cream Sauce

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Cheese Ravioli With Sun Dried Tomato Cream Sauce, Sun Dried Tomato Cream Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline โ€”
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 5.1g Not digested -10.2
Net Carbs 53.9g Digestible carbs 107.8
Protein 22.0g Moderates impact -1.4
Fat 19.0g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Ravioli With Sun Dried Tomato Cream Sauce, Sun Dried Tomato Cream Sauce

g
Frozen Dinners & Entrees Heinz Frozen Food Company Branded

Full Food Name

Cheese Ravioli With Sun Dried Tomato Cream Sauce, Sun Dried Tomato Cream Sauce

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Cheese Ravio... Stew Potatoe...
Carbs 59.0g 9.0g
Sugars 12.0g 2.0g
Fiber 5.1g 1.0g
Protein 22.0g 1.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Ravioli Wi...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Ravioli With Sun Dried Tomato Cream Sauce, Sun Dried Tomato Cream Sauce

Serving size 340.0 Gg

Calories 490

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 81.6mg 27%
Sodium 989.4mg 43%
Total Carbohydrates 59.0g 21%
Dietary Fiber 5.1g 18%
Total Sugars 12.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 401.2mg 31%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MINI CHEESE RAVIOLI (ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN (STABILIZER)], WATER, ASIAGO CHEESE [CULTURED MILK, SALT, ENZYMES], EGGS, PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES), PART SKIM MOZZARELLA CHEESE CULTURED PART SKIM MILK, SALT ENZYMES], CONTAINS LESS THAN 2% OF IMPORTED PECORINO ROMANO CHEESE [CULTURED SHEEP'S MILK, SALT, ENZYMES], SPICE, DEHYDRATED PARSLEY, BLEACHED WHEAT FLOUR, SALT), SAUCE (WATER, MILK, SUN DRIED TOMATOES [SULFITES], ONIONS, TOMATO PASTE, CREAM, BUTTER [CREAM, SALT], ROASTED GARLIC PUREE, MODIFIED CORNSTARCH, SPICES, ROMANO CHEESE FROM COW'S MILK CULTURED MILK, SALT, ENZYMES), SALT, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], FLAVOR, ENZYMES, SODIUM PHOSPHATE), PART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Ravioli With Su...

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Calcium 12% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Ravioli With Sun Dri...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Ravioli With Sun Dried Tomato Cream Sauce, Sun Dried Tomato Cream Sauce Tags

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heinz Frozen Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1514859

Report Data Issues for Cheese Ravioli With Sun Dried Tomato Cream Sauce, Sun Dried Tomato Cream Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys