Which food has less impact on blood sugar?

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie has less impact on blood sugar than Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt

Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

BSI: 29 - Moderate Impact
BSI: 20 - Moderate Impact

Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt

Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Goodbelly Pr... Yoplait Grk ...
Carbs 18.0g 10.0g
Sugars 15.0g 7.0g
Fiber 3.0g 0.0g
Protein 10.5g 15.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goodbelly Probiot...

Yoplait Grk 100 P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt

Serving size 150.0 Gg

Calories 134

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 37.5mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Protein 10.5g 21%
Calcium 120.0mg 9%
Iron 0.0mg 0%
Potassium 159.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LACTOSE-FREE LOW FAT YOGURT (PASTEURIZED GRADE A LOW FAT MILK, LACTASE ENZYME, CULTURES [BIFIDOBACTERIUM LACTIS, L. BULGARICUS, S. THERMOPHILUS]), ORGANIC CANE SUGAR, ORGANIC BLUEBERRY PUREE, WATER, NATURAL FLAVOR, PECTIN, BLACK CARROT JUICE (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

Serving size 150.0 Gg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (APPLES, FRUCTOSE, SUGAR, WATER, CORN STARCH, SODIUM CITRATE, CITRIC ACID, CINNAMON, MALIC ACID, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goodbelly Probiotics B...

Minerals

Calcium 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Grk 100 Prtn F...

Vitamins

Vitamin A 15% DV
Vitamin D 3% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goodbelly Probiotics Bluebe...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Yoplait Grk 100 Prtn Ff Ygr...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt Tags

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234699

Report Data Issues for Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457008

Report Data Issues for Yoplait Grk 100 Prtn Ff Ygrt Apple Pie