Which food has less impact on blood sugar?
Smoked Salmon Cream Cheese Spread has less impact on blood sugar than Super Sweet Whole Kernel Corn
Smoked Salmon Cream Cheese Spread
Super Sweet Whole Kernel Corn
Smoked Salmon Cream Cheese Spread
Super Sweet Whole Kernel Corn
Comparing Key Nutrients
| Nutrient | Smoked Salmo... | Super Sweet ... |
|---|---|---|
| Carbs | 2.0g | 9.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 5.0g | 1.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Salmon Cream Cheese Spread
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SMOKED SALMON, SALT, YEAST EXTRACT, SUGAR, CAROB BEAN GUM, GUAR GUM, NATURAL FLAVOR (INCLUDES SMOKE), COLOR ADDED, LACTIC ACID, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE.
Super Sweet Whole Kernel Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Salmon Cream Ch...
Vitamins
Minerals
Super Sweet Whole Kern...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smoked Salmon Cream Cheese ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Salmon Cream Cheese Spread Tags
Super Sweet Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Salmon Cream Cheese Spread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Super Sweet Whole Kernel Corn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Salmon Cream Cheese Spread, Smoked Salmon has a BSI of 3.8 while Super Sweet Whole Kernel Corn has a BSI of 13.9. Smoked Salmon Cream Cheese Spread, Smoked Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Salmon Cream Cheese Spread, Smoked Salmon appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Salmon Cream Cheese Spread, Smoked Salmon contains 6.5g of carbohydrates per 100g, while Super Sweet Whole Kernel Corn contains 7.2g per 100g. Both foods have similar carbohydrate content.
Smoked Salmon Cream Cheese Spread, Smoked Salmon provides 0.0g of fiber per 100g, compared to 1.6g in Super Sweet Whole Kernel Corn. Super Sweet Whole Kernel Corn provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.