Which food has less impact on blood sugar?
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie has less impact on blood sugar than Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie
Comparing Key Nutrients
| Nutrient | Plm M4 Ban B... | Yoplait Grk ... |
|---|---|---|
| Carbs | 16.0g | 10.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 15.0g |
| Fat | 0.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
Serving size 113.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), ORGANIC BLUEBERRY PUREE, WATER, ORGANIC SWEET POTATO PUREE, ORGANIC CARROT PUREE, ORGANIC NONFAT GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES [HEAT TREATED AFTER CULTURING]), ORGANIC MILLET FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND CHIA SEEDS.CONTAINS: MILK.
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie
Serving size 150.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (APPLES, FRUCTOSE, SUGAR, WATER, CORN STARCH, SODIUM CITRATE, CITRIC ACID, CINNAMON, MALIC ACID, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plm M4 Ban Blue Swpot ...
Minerals
Yoplait Grk 100 Prtn F...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plm M4 Ban Blue Swpot Car 2...
Yoplait Grk 100 Prtn Ff Ygr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz Tags
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
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Report Data Issues for Yoplait Grk 100 Prtn Ff Ygrt Apple Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plm M4 Ban Blue Swpot Car 2 X6 4 Oz has a BSI of 27.8 while Yoplait Grk 100 Prtn Ff Ygrt Apple Pie has a BSI of 19.6. Yoplait Grk 100 Prtn Ff Ygrt Apple Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz contains 14.2g of carbohydrates per 100g, while Yoplait Grk 100 Prtn Ff Ygrt Apple Pie contains 6.7g per 100g. Yoplait Grk 100 Prtn Ff Ygrt Apple Pie has 7.5g fewer carbs, which may result in less blood sugar impact.
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz provides 1.8g of fiber per 100g, compared to 0.0g in Yoplait Grk 100 Prtn Ff Ygrt Apple Pie. Plm M4 Ban Blue Swpot Car 2 X6 4 Oz provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.