Which food has less impact on blood sugar?

Potato Classics, 100% Real Potatoes has less impact on blood sugar than Peeled Giant Corn

Potato Classics, 100% Real Potatoes

Peeled Giant Corn

Potato Classics, 100% Real Potatoes
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peeled Giant Corn
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline โ€”
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 1.0g Not digested -2.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 4.0g Moderates impact -1.2
Fat 1.3g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Classics, 100% Real Potatoes

Vegetable And Lentil Mixes Weis Markets, Inc. Branded

Full Food Name

Potato Classics, 100% Real Potatoes

Peeled Giant Corn

Vegetable And Lentil Mixes Del Campo Branded

Full Food Name

Peeled Giant Corn

Comparing Key Nutrients

Nutrient Potato Class... Peeled Giant...
Carbs 15.0g 55.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 4.0g
Fat 0.0g 1.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Classics, ...

Peeled Giant Corn

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Classics, 100% Real Potatoes

Serving size 19.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID).

Peeled Giant Corn

Serving size 71.0 Gg

Calories 210

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 55.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEELED GIANT CORN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Classics, 100% ...

Vitamins

Vitamin C 14% DV
* % Daily Values based on 2,000 calorie diet

Peeled Giant Corn

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Classics, 100% Real ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Peeled Giant Corn

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Classics, 100% Real Potatoes Tags

โœจ Clean Machine

Peeled Giant Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2238852

Report Data Issues for Potato Classics, 100% Real Potatoes

Brand Del Campo
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 453972

Report Data Issues for Peeled Giant Corn