Which food has less impact on blood sugar?

Mixed Berry Whipped Cream Cheese Spread has less impact on blood sugar than Rich Chocolate Flavor Instant Hot Cocoa Mix

Rich Chocolate Flavor Instant Hot Cocoa Mix

Mixed Berry Whipped Cream Cheese Spread

BSI: 45 - High Impact
BSI: 10 - Low Impact

Rich Chocolate Flavor Instant Hot Cocoa Mix

g
Powdered Drinks Hy Vee, Inc. Branded

Mixed Berry Whipped Cream Cheese Spread

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Rich Chocola... Mixed Berry ...
Carbs 24.0g 5.0g
Sugars 22.0g 4.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Chocolate Fl...

Mixed Berry Whipp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Chocolate Flavor Instant Hot Cocoa Mix

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 59.9mg 5%
Iron 0.4mg 2%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, NONFAT MILK, COCONUT OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, ANTI-CAKING AGENT (SILICON DIOXIDE), DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONO- AND DIGLYCERIDES), ANNATTO EXTRACT, TURMERIC EXTRACT, ARTIFICIAL FLAVOR.

Mixed Berry Whipped Cream Cheese Spread

Serving size 20.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, SALT, CHEESE CULTURE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Chocolate Flavor ...

Minerals

Calcium 21% DV
Iron 7% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Mixed Berry Whipped Cr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Chocolate Flavor Insta...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Mixed Berry Whipped Cream C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Chocolate Flavor Instant Hot Cocoa Mix Tags

Mixed Berry Whipped Cream Cheese Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2239967

Report Data Issues for Rich Chocolate Flavor Instant Hot Cocoa Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638113

Report Data Issues for Mixed Berry Whipped Cream Cheese Spread