Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream

Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream

Burdock Dressing

BSI: 100 - High Impact
BSI: 4 - Low Impact

Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream

g
Cakes, Cupcakes, Snack Cakes Bytelady Publishing Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Shot Cakes, ... Burdock Dres...
Carbs 55.0g 2.0g
Sugars 38.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 0.0g
Fat 23.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shot Cakes, Cooki...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream

Serving size 128.0 Gg

Calories 430

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 409.6mg 18%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 38.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.4mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA FLAVORED SOFT SERVE (MILK, CREAM, SUGAR, SKIM MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, CARAMEL COLOR), CHOCOLATE PUDDING CAKE (SUGAR, EGGS, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WATER, COCOA POWDER PROCESSED WITH ALKALI, WHEY [MILK], MODIFIED FOOD STARCH, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], BUTTERMILK SOLIDS, SALT, NATURAL AND ARTIFICIAL FLAVOR), CHOCOLATE CHUNK COOKIE DOUGH (BLEACHED WHEAT FLOUR, CHOCOLATE CHUNKS, [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA], SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE), BUTTER [CREAM], EGGS, WATER, SALT, MOLASSES, BAKING SODA, CORN SYRUP SOLIDS, NATURAL FLAVOR].

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shot Cakes, Cookie Dou...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 6% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shot Cakes, Cookie Dough Ic...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bytelady Publishing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2242549

Report Data Issues for Shot Cakes, Cookie Dough Ice Cream Fillled Cupcake, Vanilla Ice Cream

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing