Which food has less impact on blood sugar?

Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts has less impact on blood sugar than Limeade

Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts

Limeade

Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 3.0g Moderates impact -0.8
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Limeade
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts

g
Cereal Tops Markets, Llc Branded

Full Food Name

Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts

Limeade

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Limeade

Comparing Key Nutrients

Nutrient Raisins, Dat... Limeade
Carbs 27.0g 25.0g
Sugars 13.0g 25.0g
Fiber 2.0g 0.0g
Protein 3.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raisins, Dates & ...

Limeade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts

Serving size 37.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 240.1mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

Limeade

Serving size 44.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 3.1mg 0%
Iron 0.1mg 1%
Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, LIME JUICE CONCENTRATE, LIME PULP, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raisins, Dates & Walnu...

Vitamins

Vitamin A 300% DV
Niacin (B3) 68% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 71% DV
Vitamin B6 64% DV
Folate 54% DV

Minerals

Calcium 27% DV
Iron 54% DV
Phosphorus 27% DV
* % Daily Values based on 2,000 calorie diet

Limeade

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raisins, Dates & Walnuts In...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more

Limeade

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts Tags

🚀 Rocket Fuel

Limeade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2243384

Report Data Issues for Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639366

Report Data Issues for Limeade