Which food has less impact on blood sugar?

Hazelnut Latte Enhanced Coffee has less impact on blood sugar than Nutritional Shake Plus 24 Essential Vitamins & Minerals, Vanilla

Nutritional Shake Plus 24 Essential Vitamins & Minerals, Vanilla

Hazelnut Latte Enhanced Coffee

BSI: 98 - High Impact
BSI: 4 - Low Impact

Nutritional Shake Plus 24 Essential Vitamins & Minerals, Vanilla

g
Other Drinks Delhaize America, Inc. Branded

Hazelnut Latte Enhanced Coffee

g
Other Drinks Kitu Life, Inc. Branded

Comparing Key Nutrients

Nutrient Nutritional ... Hazelnut Lat...
Carbs 50.0g 3.0g
Sugars 20.0g 1.0g
Fiber 0.0g 1.1g
Protein 13.0g 10.0g
Fat 11.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Shake...

Hazelnut Latte En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutritional Shake Plus 24 Essential Vitamins & Minerals, Vanilla

Serving size 240.0 MLg

Calories 350

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 4.5g
Cholesterol 9.6mg 3%
Sodium 220.8mg 10%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 300.0mg 23%
Iron 4.5mg 25%
Potassium 400.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, CANOLA OIL, SOY PROTEIN ISOLATE, CORN OIL, PEA PROTEIN CONCENTRATE, LESS THAN .5% OF: NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SOY LECITHIN, SODIUM CITRATE, POTASSIUM CHLORIDE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, POTASSIUM HYDROXIDE, CARRAGEENAN, FERRIC PYROPHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, BIOTIN, SODIUM SELENATE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3 AND CYANOCOBALAMINE.

Hazelnut Latte Enhanced Coffee

Serving size 360.0 MLTg

Calories 79

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.6mg 1%
Sodium 86.4mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 208.8mg 16%
Iron 0.1mg 1%
Potassium 619.2mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, COLOMBIAN COFFEE, MILK PROTEIN ISOLATE, NATURAL FLAVOR, MCT OIL, CONTAINS LESS THAN 0.5% OF: MONK FRUIT JUICE CONCENTRATE, CAFFEINE, GELLAN GUM, STEVIA (STEVIOL GLYCOSIDES), SODIUM HEXAMETAPHOSPHATE, DIPOTASSIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutritional Shake Plus...

Vitamins

Vitamin C 17% DV
Vitamin A 58% DV
Vitamin D 8% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 12% DV
Vitamin B12 26% DV
Folate 11% DV
Vitamin K 7% DV

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 13% DV
Zinc 14% DV
Selenium 16% DV
Copper 23% DV
* % Daily Values based on 2,000 calorie diet

Hazelnut Latte Enhance...

Minerals

Calcium 6% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutritional Shake Plus 24 E...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Hazelnut Latte Enhanced Coffee

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nutritional Shake Plus 24 Essential Vitamins & Minerals, Vanilla Tags

Hazelnut Latte Enhanced Coffee Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2244558

Report Data Issues for Nutritional Shake Plus 24 Essential Vitamins & Minerals, Vanilla

Brand Kitu Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669585

Report Data Issues for Hazelnut Latte Enhanced Coffee