Cod Fillet has less impact on blood sugar than Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese
Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese
Cod Fillet
Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese
Cod Fillet
Comparing Key Nutrients
| Nutrient | Quick Mac, M... | Cod Fillet |
|---|---|---|
| Carbs | 39.0g | 12.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 8.0g |
| Fat | 5.0g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (ENRICHED WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, NONFAT MILK, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (MONO- AND DIGLYCERIDES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, SODIUM CASEINATE, DISODIUM PHOSPHATE, COLOR (ANNATTO EXTRACT, OLEORESIN PAPRIKA, YELLOW 5 AND 6), SODIUM CITRATE, CITRIC ACID.
Cod Fillet
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quick Mac, Macaroni & ...
Minerals
Cod Fillet
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quick Mac, Macaroni & Chees...
Cod Fillet
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese Tags
Cod Fillet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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