Which food has less impact on blood sugar?

Spinach & Artichoke Hearts In A Creamy Cheese Sauce Dip has less impact on blood sugar than Peanut Butter Cup Blondies

Spinach & Artichoke Hearts In A Creamy Cheese Sauce Dip

Peanut Butter Cup Blondies

Spinach & Artichoke Hearts In A Creamy Cheese Sauce Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Cup Blondies
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 2.4g Not digested -4.8
Net Carbs 54.7g Digestible carbs 109.5
Protein 7.1g Moderates impact -1.6
Fat 23.8g Slows digestion -3.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach & Artichoke Hearts In A Creamy Cheese Sauce Dip

g
Frozen Appetizers & Hors D'oeuvres Big Y Foods, Inc. Branded

Full Food Name

Spinach & Artichoke Hearts In A Creamy Cheese Sauce Dip, Spinach & Artichoke

Peanut Butter Cup Blondies

g
Crusts & Dough Hy Vee, Inc. Branded

Full Food Name

Peanut Butter Cup Blondies

Comparing Key Nutrients

Nutrient Spinach & Ar... Peanut Butte...
Carbs 3.0g 24.0g
Sugars 1.0g 16.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 2.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach & Articho...

Peanut Butter Cup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach & Artichoke Hearts In A Creamy Cheese Sauce Dip

Serving size 33.0 Gg

Calories 45

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 260.0mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), HALF AND HALF (MILK, CREAM), WATER, SOUR CREAM [MILK, CREAM, GRADE A WHEY, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE (SODIUM TRIPOLYPHOSPHATE), GUAR GUM, CARRAGEENAN, CALCIUM SULPHATE, LOCUST BEAN GUM, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), FLAVOR CULTURE, CULTURE], CREAM CHEESE [CREAM, NONFAT DRY MILK, SALT, LOCUST BEAN GUM, LACTIC ACID, GUAR GUM, SODIUM CASEINATE (MILK DERIVED), POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID], VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES) PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, GARLIC, SALT, SPICE.

Peanut Butter Cup Blondies

Serving size 42.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 10.1mg 3%
Sodium 100.0mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED AND SOYBEAN OILS], SALT, CORN SYRUP), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), PEANUT BUTTER CUPS (MILK CHOCOLATE FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OILS {PALM KERNEL, HYDROGENATED PALM}, SKIM MILK, COCOA POWDER, WHOLE MILK, SORBITAN TRISTEARATE AND SOY LECITHIN {EMULSIFIERS}, SALT, VANILLA, NATURAL AND ARTIFICIAL FLAVORS], PEANUTS, SUGAR, PALM KERNEL OIL, LACTOSE, SOY LECITHIN [EMULSIFIER], SALT), EGGS, MOLASSES, CONTAINS 2% OR LESS OF: WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach & Artichoke He...

Vitamins

Vitamin C 4% DV
Vitamin A 135% DV

Minerals

Calcium 18% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Cup Blon...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach & Artichoke Hearts ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Peanut Butter Cup Blondies

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach & Artichoke Hearts In A Creamy Cheese Sauce Dip Tags

👹 Gut Gremlin
🟢 Low Key Load

Peanut Butter Cup Blondies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2247044

Report Data Issues for Spinach & Artichoke Hearts In A Creamy Cheese Sauce Dip

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677180

Report Data Issues for Peanut Butter Cup Blondies