Which food has less impact on blood sugar?

Citrus Ginger Salmon With Garlic & Brown Sugar Sauce has less impact on blood sugar than Pulp Free Orange Juice, Pulp Free Orange

Citrus Ginger Salmon With Garlic & Brown Sugar Sauce

Pulp Free Orange Juice, Pulp Free Orange

Citrus Ginger Salmon With Garlic & Brown Sugar Sauce
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -1.9
Net Carbs 10.0g Digestible carbs 20.1
Protein 24.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulp Free Orange Juice, Pulp Free Orange
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Ginger Salmon With Garlic & Brown Sugar Sauce

Frozen Fish & Seafood Gorton's Of Gloucester Branded

Full Food Name

Citrus Ginger Salmon With Garlic & Brown Sugar Sauce, Citrus Ginger Salmon

Pulp Free Orange Juice, Pulp Free Orange

Fruit & Vegetable Juice, Nectars & Fruit Drinks Target Stores Branded

Full Food Name

Pulp Free Orange Juice, Pulp Free Orange

Comparing Key Nutrients

Nutrient Citrus Ginge... Pulp Free Or...
Carbs 11.0g 27.0g
Sugars 2.0g 23.0g
Fiber 1.0g 0.0g
Protein 24.0g 2.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus Ginger Sal...

Pulp Free Orange ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Ginger Salmon With Garlic & Brown Sugar Sauce

Serving size 121.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 20.6mg 7%
Sodium 210.5mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 54.5mg 4%
Iron 0.0mg 0%
Potassium 401.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHTLY DUSTED SALMON FILLETS INGREDIENTS: SALMON, CANOLA OIL, MODIFIED CORN STARCH, BROWN SUGAR, WATER, RICE FLOUR, GARLIC POWDER, ONION POWDER, WHOLE MILLET, SALT, DEHYDRATED ORANGE PEEL, GINGER POWDER, SPICES, DEHYDRATED LEMON PEEL, DEHYDRATED GREEN ONION, DEHYDRATED RED BELL PEPPER, SUNFLOWER OIL, NATURAL FLAVOR, MALTODEXTRIN, CITRIC ACID, GUAR GUM. SAUCE INGREDIENTS: WATER, BROWN SUGAR, MOLASSES, GINGER PUREE, RICE WINE (RICE, SALT), NATURAL FLAVOR, YEAST EXTRACT, RICE VINEGAR, CANOLA OIL, NATURAL UMAMI FLAVOR (FERMENTED RICE EXTRACT, CORN STARCH, SHIITAKE EXTRACT, KOMBU EXTRACT), CORN STARCH, GARLIC PUREE, XANTHAN GUM, LIME JUICE CONCENTRATE, DEHYDRATED GREEN ONION, DEHYDRATED RED PEPPER, SPICES.

Pulp Free Orange Juice, Pulp Free Orange

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.8mg 2%
Iron 0.2mg 1%
Potassium 451.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORANGE JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus Ginger Salmon W...

Minerals

Calcium 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Pulp Free Orange Juice...

Vitamins

Vitamin C 32% DV
Niacin (B3) 2% DV
Vitamin B6 2% DV
Folate 3% DV

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 5% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Ginger Salmon With G...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Pulp Free Orange Juice, Pul...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Citrus Ginger Salmon With Garlic & Brown Sugar Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pulp Free Orange Juice, Pulp Free Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gorton's Of Gloucester
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2248678

Report Data Issues for Citrus Ginger Salmon With Garlic & Brown Sugar Sauce

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2660798

Report Data Issues for Pulp Free Orange Juice, Pulp Free Orange