Sour Cream & Chives Mashed Potatoes has less impact on blood sugar than Fruit Bars Made With Real Fruit Grape
Sour Cream & Chives Mashed Potatoes
Fruit Bars Made With Real Fruit Grape
Sour Cream & Chives Mashed Potatoes
Fruit Bars Made With Real Fruit Grape
Comparing Key Nutrients
| Nutrient | Sour Cream &... | Fruit Bars M... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 1.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream & Chives Mashed Potatoes
Serving size 23.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), MALTODEXTRIN, SALT, CONTAINS 2% OR LESS OF: SOUR CREAM (CULTURED CREAM, NONFAT MILK), NONFAT MILK, MONOSODIUM GLUTAMATE, SWEET CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN, SILICON DIOXIDE), MODIFIED CORN STARCH, BUTTERMILK, LACTIC ACID, DEHYDRATED CHIVES, DEHYDRATED ONION, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, DISODIUM PHOSPHATE, WHEY, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Fruit Bars Made With Real Fruit Grape
Serving size 82.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream & Chives Ma...
Minerals
Fruit Bars Made With R...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sour Cream & Chives Mashed ...
Fruit Bars Made With Real F...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream & Chives Mashed Potatoes Tags
Fruit Bars Made With Real Fruit Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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