Which food has less impact on blood sugar?

Fast Acting Glucosse has less impact on blood sugar than Broccoli & Cheddar Quiche

Broccoli & Cheddar Quiche

Fast Acting Glucosse

Broccoli & Cheddar Quiche
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -1.9
Net Carbs 25.1g Digestible carbs 50.1
Protein 12.0g Moderates impact -0.9
Fat 27.0g Slows digestion -1.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fast Acting Glucosse
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli & Cheddar Quiche

g
Other Deli Nash Finch Company Branded

Full Food Name

Broccoli & Cheddar Quiche, Broccoli & Cheddar

Fast Acting Glucosse

g
Baking Decorations & Dessert Toppings Perrigo Company Branded

Full Food Name

Fast Acting Glucosse

Comparing Key Nutrients

Nutrient Broccoli & C... Fast Acting ...
Carbs 26.0g 15.0g
Sugars 4.0g 15.0g
Fiber 1.0g 0.0g
Protein 12.0g 0.0g
Fat 27.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli & Chedda...

Fast Acting Glucosse

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli & Cheddar Quiche

Serving size 136.0 Gg

Calories 390

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 160.5mg 53%
Sodium 560.3mg 24%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 220.3mg 17%
Iron 1.5mg 8%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: LIGHT CREAM, EGGS, BROCCOLI, YELLOW CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH ANNATTO (VEGETABLE COLOR), BETA CAROTENE (COLOR), POWDERED CELLULOSE ADDED TO PREVENT CAKING), MILK, MODIFIED FOOD STARCHES, MILK POWDER, CORN STARCH, SALT, GARLIC, SPICES. CRUST: WHEAT FLOUR, PALM OIL, WATER, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), HONEY, SUGAR, SEA SALT, DOUGH SOFT (MALTED BARLEY FLOUR, SALT).

Fast Acting Glucosse

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), PURIFIED WATER, XANTHAN GUM, GLYCERIN, CITRIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli & Cheddar Quiche

Minerals

Calcium 16% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Fast Acting Glucosse

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli & Cheddar Quiche

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Fast Acting Glucosse

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fast Acting Glucosse Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2253657

Report Data Issues for Broccoli & Cheddar Quiche

Brand Perrigo Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918570

Report Data Issues for Fast Acting Glucosse