Which food has less impact on blood sugar?

Original Organic Whole Milk Yogurt has less impact on blood sugar than Everything Organic Seed Flour Crackers

Original Organic Whole Milk Yogurt

Everything Organic Seed Flour Crackers

Original Organic Whole Milk Yogurt
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline β€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 4.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Organic Seed Flour Crackers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 3.3g Not digested -6.6
Net Carbs 56.7g Digestible carbs 113.4
Protein 6.7g Moderates impact -1.5
Fat 26.7g Slows digestion -4.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Organic Whole Milk Yogurt

g
Yogurt YaΓΌ, Llc Branded

Full Food Name

Original Organic Whole Milk Yogurt, Original

Everything Organic Seed Flour Crackers

g
Crackers & Biscotti Simple Mills Branded

Full Food Name

Everything Organic Seed Flour Crackers, Everything

Comparing Key Nutrients

Nutrient Original Org... Everything O...
Carbs 11.0g 18.0g
Sugars 11.0g 0.0g
Fiber 0.0g 1.0g
Protein 4.0g 2.0g
Fat 4.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Organic ...

Everything Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Organic Whole Milk Yogurt

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 59.9mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 4.0g 8%
Calcium 150.3mg 12%
Iron 0.1mg 1%
Potassium 150.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, LIVE AND ACTIVE CULTURES (L. PARACASEI, BIFIDOBACTERIUM, L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS).

Everything Organic Seed Flour Crackers

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SEED & SEED FLOUR BLEND (SUNFLOWER*, PUMPKIN*, FLAX*) ORGANIC CASSAVA FLOUR ORGANIC TAPIOCA STARCH ORGANIC SUNFLOWER OIL ORGANIC ONION SEA SALT ORGANIC POPPY SEEDS ORGANIC CARROTS ORGANIC ROSEMARY EXTRACT (FOR FRESHNESS) ORGANIC GARLIC OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Organic Whole...

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Everything Organic See...

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Organic Whole Milk...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
🍚 High GI Carb
🌿 Natural
πŸ’ͺ Protein

Everything Organic Seed Flo...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
πŸ₯– Refined Carb
πŸ’¦ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Organic Whole Milk Yogurt Tags

πŸš€ Rocket Fuel

Everything Organic Seed Flour Crackers Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand YaΓΌ, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2254646

Report Data Issues for Original Organic Whole Milk Yogurt

Brand Simple Mills
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640757

Report Data Issues for Everything Organic Seed Flour Crackers