Which food has less impact on blood sugar?

Mixed Berry Whipped Cream Cheese Spread has less impact on blood sugar than Trail Mix With Raisins, Almonds, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars

Trail Mix With Raisins, Almonds, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars

Mixed Berry Whipped Cream Cheese Spread

BSI: 42 - High Impact
BSI: 10 - Low Impact

Trail Mix With Raisins, Almonds, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars

g
Snack, Energy & Granola Bars Stater Bros. Markets Inc. Branded

Mixed Berry Whipped Cream Cheese Spread

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Trail Mix Wi... Mixed Berry ...
Carbs 24.0g 5.0g
Sugars 11.0g 4.0g
Fiber 2.0g 0.0g
Protein 3.0g 1.0g
Fat 4.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trail Mix With Ra...

Mixed Berry Whipp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trail Mix With Raisins, Almonds, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 17.9mg 1%
Iron 0.7mg 4%
Potassium 101.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED OATS, HIGH MALTOSE CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, ROASTED PEANUTS (PEANUTS, SUNFLOWER OIL), HONEY, SUGAR, CRYSTALLINE FRUCTOSE, DICED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANOLA OIL, MALTODEXTRIN, NATURAL FLAVOR, SOY LECITHIN, SALT, TOCOPHEROLS (TOCOPHEROLS, SOYBEAN OIL), WHEY PERMEATE, ROASTED CASHEWS, WHOLE WHEAT FLAKES, TOASTED COCONUT.

Mixed Berry Whipped Cream Cheese Spread

Serving size 20.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, SALT, CHEESE CULTURE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trail Mix With Raisins...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Mixed Berry Whipped Cr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trail Mix With Raisins, Alm...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 9 more

Mixed Berry Whipped Cream C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trail Mix With Raisins, Almonds, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars Tags

Mixed Berry Whipped Cream Cheese Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2256005

Report Data Issues for Trail Mix With Raisins, Almonds, Peanuts & Cranberries Fruit & Nut Chewy Granola Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638113

Report Data Issues for Mixed Berry Whipped Cream Cheese Spread