Which food has less impact on blood sugar?

Maple & Peanut Trail Mix With Maple Flavored Confectionery Coated Pretzels, Honey Roasted Peanuts, Maple Glazed Almonds, Sweetened Cranberries & Roasted Salted Pepitas has less impact on blood sugar than Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

Maple & Peanut Trail Mix With Maple Flavored Confectionery Coated Pretzels, Honey Roasted Peanuts, Maple Glazed Almonds, Sweetened Cranberries & Roasted Salted Pepitas

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

BSI: 24 - Moderate Impact
BSI: 43 - High Impact

Maple & Peanut Trail Mix With Maple Flavored Confectionery Coated Pretzels, Honey Roasted Peanuts, Maple Glazed Almonds, Sweetened Cranberries & Roasted Salted Pepitas

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Maple & Pean... Chocolate Ch...
Carbs 15.0g 23.0g
Sugars 9.0g 14.0g
Fiber 2.0g 1.0g
Protein 5.0g 1.0g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple & Peanut Tr...

Chocolate Chip Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple & Peanut Trail Mix With Maple Flavored Confectionery Coated Pretzels, Honey Roasted Peanuts, Maple Glazed Almonds, Sweetened Cranberries & Roasted Salted Pepitas

Serving size 32.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.1mg 2%
Iron 0.9mg 5%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MAPLE FLAVORED COATED PRETZEL BALLS (PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL {CANOLA, CORN AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER. NONFAT DRY MILK. WHOLE MILK POWDER. SOY LECITHIN, SALT, NATURAL FLAVOR], CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, SOY LECITHIN, NATURAL FLAVORS), HONEY ROASTED PEANUTS [PEANUTS, SUGAR, HONEY, VEGETABLE_OIL_[PEANUT, _COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED POTATO STARCH, MALTODEXTRIN AND XANTHAN GUM) MAPLE GLAZED ALMONDS (ALMONDS, SUGAR MAPLE SYRUP, CORN SYRUP, CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, BUTTER [CREAM {MILK}, SALT], PEANUT OIL, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). PEPITAS (PUMPKIN SEED KERNELS), SEA SALT.

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

Serving size 31.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DRIED UNSWEETENED COCONUT, FRUCTOSE, HONEY, SALT, ALMOND BUTTER, PEANUT BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple & Peanut Trail M...

Minerals

Calcium 9% DV
Iron 16% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Dipped ...

Minerals

Calcium 13% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple & Peanut Trail Mix Wi...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Chocolate Chip Dipped Chewy...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple & Peanut Trail Mix With Maple Flavored Confectionery Coated Pretzels, Honey Roasted Peanuts, Maple Glazed Almonds, Sweetened Cranberries & Roasted Salted Pepitas Tags

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2256240

Report Data Issues for Maple & Peanut Trail Mix With Maple Flavored Confectionery Coated Pretzels, Honey Roasted Peanuts, Maple Glazed Almonds, Sweetened Cranberries & Roasted Salted Pepitas

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638063

Report Data Issues for Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip