Which food has less impact on blood sugar?

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone has less impact on blood sugar than Smoked Uncured Bacon Bratwurst With Barbecue Sauce, Smoked Uncured Bacon With Barbecue

Smoked Uncured Bacon Bratwurst With Barbecue Sauce, Smoked Uncured Bacon With Barbecue

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

BSI: 8 - Low Impact
BSI: 0 - Low Impact

Smoked Uncured Bacon Bratwurst With Barbecue Sauce, Smoked Uncured Bacon With Barbecue

g
Sausages, Hotdogs & Brats Continental Sausage, Inc. Branded

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

g
Pepperoni, Salami & Cold Cuts Target Stores Branded

Comparing Key Nutrients

Nutrient Smoked Uncur... Uncured Pepp...
Carbs 5.0g 0.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 0g 19.0g
Fat 14.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Uncured Ba...

Uncured Pepperoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Uncured Bacon Bratwurst With Barbecue Sauce, Smoked Uncured Bacon With Barbecue

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 659.6mg 29%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 60.4mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, UNCURED BACON BITS - NO NITRATES OR NITRITES ADDED[CARET] (PORK, WATER, LESS THAN 2% OF SALT, VINEGAR, CELERY POWDER, CITRUS EXTRACT, ROSEMARY EXTRACT, POMEGRANATE EXTRACT), BARBECUE SAUCE (TOMATO PUREE [TOMATOES, CITRIC ACID], VINEGAR, BROWN SUGAR, GRANULATED MOLASSES [CANE SUGAR, CANE MOLASSES, CANE CARAMEL], SEA SALT, ONION POWDER, GROUND MUSTARD, GARLIC POWDER, BLACK PEPPER, SMOKED PAPRIKA, ALLSPICE, CRUSHED RED PEPPER), WATER, POTATO STARCH, SEA SALT, VINEGAR, PAPRIKA, SPICES, ORGANIC GARLIC, CULTURED CELERY POWDER, CRUSHED RED PEPPER. STUFFED IN PORK CASINGS.

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Serving size 71.0 GRMg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 739.8mg 32%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 19.0g 38%
Calcium 200.2mg 15%
Iron 0.0mg 0%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROVOLONE CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES. UNCURED PEPPERONI (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER): PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, CANOLA OIL), NATURAL FLAVORING, WINE, SWEET PAPRIKA, GARLIC, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Uncured Bacon B...

Vitamins

Vitamin A 65% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Uncured Pepperoni & Pr...

Minerals

Calcium 28% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Uncured Bacon Bratwu...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Uncured Pepperoni & Provolo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smoked Uncured Bacon Bratwurst With Barbecue Sauce, Smoked Uncured Bacon With Barbecue Tags

No tags available for this food

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Continental Sausage, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2256956

Report Data Issues for Smoked Uncured Bacon Bratwurst With Barbecue Sauce, Smoked Uncured Bacon With Barbecue

Brand Target Stores
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2659460

Report Data Issues for Uncured Pepperoni & Provolone Cheese, Uncured, Provolone