Which food has less impact on blood sugar?

Finest Belgian Chocolates has less impact on blood sugar than Honey Bbq Seasoned Boneless Chicken Bites

Finest Belgian Chocolates

Honey Bbq Seasoned Boneless Chicken Bites

Finest Belgian Chocolates
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -1.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Bbq Seasoned Boneless Chicken Bites
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.8g Raises blood sugar 47.6
Fiber 0.0g Not digested 0.0
Net Carbs 23.8g Digestible carbs 47.6
Protein 10.7g Moderates impact -1.0
Fat 11.9g Slows digestion -0.9
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Finest Belgian Chocolates

g
Chocolate International Marketing Systems, Inc. Branded

Full Food Name

Finest Belgian Chocolates

Honey Bbq Seasoned Boneless Chicken Bites

g
Frozen Appetizers & Hors D'oeuvres Meijer, Inc. Branded

Full Food Name

Honey Bbq Seasoned Boneless Chicken Bites, Honey Bbq Seasoned

Comparing Key Nutrients

Nutrient Finest Belgi... Honey Bbq Se...
Carbs 13.0g 20.0g
Sugars 12.0g 12.0g
Fiber 1.0g 0.0g
Protein 1.0g 9.0g
Fat 11.0g 10.0g

What Was Your Response?

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Finest Belgian Ch...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Finest Belgian Chocolates

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.3mg 7%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATINGS- DARK CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN AS AN EMULSIFIER], MILK CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK, SOY LECITHIN AS AN EMULSIFIER, VANILLA FLAVOR], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN AS AN EMULSIFIER, VANILLA FLAVOR]. FILLINGS-SUGAR, VEGETABLE FAT (PALM KERNEL, PALM, SUNFLOWER, RAPESEED, COCONUT), HAZELNUTS, MILK, ANHYDROUS BUTTERFAT, UNSWEETENED CHOCOLATE, COCOA BUTTER, COCOA POWDER, WHEY POWDER, CREAM, WATER, STABILIZER: SORBITOL, SOY LECITHIN AND MONO-AND DIGLYCERIDES OF FATTY ACIDS AS EMULSIFIERS, ADDED FLAVOR (VANILLA), ADDED ARTIFICIAL FLAVOR (ORANGE, NOUGAT, COCONUT), GRATED COCONUT, FEUILLETINE (WHEAT FLOUR, SUGAR, VEGETABLE FAT SUNFLOWER, RAPESEED), ANHYDROUS BUTTERFAT, LACTOSE, MILK PROTEIN, SALT, MALT EXTRACT BARLEY, BAKING SODA, SUNFLOWER LECITHIN AS AN EMULSIFIER, TOCOPHEROL AS AN ANTIOXIDANT), CRISPY CEREALS (RICE FLOUR, WHEAT FLOUR, MALT, SUGAR, WHEAT GLUTEN, SALT), SPICE, GLUCOSE SYRUP, DEXTROSE, INVERT SUGAR SYRUP, FREEZE-DRIED COFFEE, ALMONDS, BITTER AND SWEET APRICOT KERNELS, CITRIC ACID AS AN ACIDIFIER, SALT, ADDED COLOR (YELLOW 6, RED 40, BLUE 2, BETA CAROTENE, TITANIUM DIOXIDE), EGG WHITE.

Honey Bbq Seasoned Boneless Chicken Bites

Serving size 84.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 5.0g
Cholesterol 25.2mg 8%
Sodium 460.3mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, BROWN SUGAR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, SUGAR, DISTILLED VINEGAR, CORN SYRUP, BLEACHED WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, DRIED YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, HONEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), LEAVENING (SODIUM BICARBONATE), MALTED BARLEY FLOUR, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), OILS (SOYBEAN OIL, CANOLA OIL, PALM OIL), ONION POWDER, POLYSORBATE 80, SALT, SMOKE FLAVOR, SODIUM PHOSPHATES, SPICE EXTRACTIVES, SPICES, TBHQ (TO PROTECT FLAVOR), WHEAT FLOUR, XANTHAN GUM, YELLOW CORN FLOUR, BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Finest Belgian Chocolates

Minerals

Calcium 14% DV
Iron 26% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Honey Bbq Seasoned Bon...

Minerals

Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Finest Belgian Chocolates

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Honey Bbq Seasoned Boneless...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Bbq Seasoned Boneless Chicken Bites Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Marketing Systems, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2265307

Report Data Issues for Finest Belgian Chocolates

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639318

Report Data Issues for Honey Bbq Seasoned Boneless Chicken Bites