Which food has less impact on blood sugar?

MEYER LEMON SEASONED CHICKEN: BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, SEASONING (SALT, CHICKEN BROTH, SUGAR, TOMATO POWDER, CARROT FIBER, ASIAGO CHEESE (SKIM MILK, CULTURES, SALT, ENZYMES), MALTODEXTRIN (FROM CORN), GUM ARABIC, CITRIC ACID, SPICE, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, YEAST EXTRACT, OLIVE OIL, BUTTERMILK POWDER, MEYER LEMON OIL), VINEGAR. ORECCHIETTE PASTA: WATER, ENRICHED DURUM WHEAT SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY REFINED SOYBEAN OIL. CREAMY HERB SAUCE: WATER, ROMANO AND PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, CREAM, WHOLE MILK POWDER, WINE (WINE, SALT), NATURAL FLAVOR (MALTODEXTRIN, WHEY, NATURAL CHEESE FLAVOR, SALT), CORN STARCH, VEGETABLE BASE [COOKED VEGETABLES (CARROTS, ONION, CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], CULTURED NON-FAT DRY MILK, SEA SALT, CHEESE POWDER [PARMESAN CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), CULTURED WHEY, DISODIUM PHOSPHATE, SALT, AUTOLYZED YEAST EXTRACT], GARLIC POWDER, SPICES, XANTHAN GUM, NATURAL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR). FRESH SUGAR SNAP PEAS. PARMESAN - GARLIC BREAD CRUMBS: WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, GARLIC POWDER, SUGAR, YEAST EXTRACT, YEAST, NATURAL FLAVORS, SALT.