Which food has less impact on blood sugar?

WATER, ENRICHED FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED GRILL MARKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), ARTICHOKES (ARTICHOKES, CITRIC ACID, ASCORBIC ACID), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH* CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), SPINACH, YELLOW CORN FLOUR, 2% OR LESS OF MODIFIED OAT PRODUCT, PASTRY MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, PALM OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SUGAR, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO/TURMERIC [COLOR], VITAMIN A PALMITATE), PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), SUGAR, MODIFIED FOOD STARCH, SALT, SEASONING (WHOLE GRAIN BREAD CRUMB [WHOLE WHEAT FLOUR, SUGAR, SALT, YEAST, CANOLA OIL], DRIED GARLIC, DRIED CARROT, SPICE, PAPRIKA, SALT, RED BELL PEPPER, SPINACH POWDER, SUGAR, SOYBEAN OIL, CITRIC ACID), PALM OIL (PALM OIL, CITRIC ACID), FRACTIONATED PALM OIL, SKIM MILK, BUTTERMILK POWDER, SOYBEAN OIL, WHEY, DOUGH CONDITIONER (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), YEAST, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), SOY LECITHIN, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SODIUM STEAROYL LACTYLATE, METHYLCELLULOSE, SEASONING (MALTODEXTRIN, MODIFIED CORNSTARCH, FLAVOR [CONTAINS MILK]), YEAST EXTRACT, COLOR ADDED, DRIED ONIONS, BUTTER FLAVOR (WHEY, ENZYME MODIFIED BUTTER & DEHYDRATED BUTTER, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO & TURMERIC COLOR), XANTHAN GUM, SPICES, SOY FLOUR, EGG WHITE.