Sara Lee, Angel Food Cake has less impact on blood sugar than Nature Valley Cranberry Almond Protein Granola Cereal
Sara Lee, Angel Food Cake
Nature Valley Cranberry Almond Protein Granola Cereal
Sara Lee, Angel Food Cake
Nature Valley Cranberry Almond Protein Granola Cereal
Comparing Key Nutrients
| Nutrient | Sara Lee, An... | Nature Valle... |
|---|---|---|
| Carbs | 30.0g | 40.8g |
| Sugars | 20.0g | 18.7g |
| Fiber | 0.3g | 3.9g |
| Protein | 3.0g | 13.0g |
| Fat | 0.0g | 8.3g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sara Lee, Angel Food Cake
Serving size 52.0 Gg
% Daily Value*
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE POWDER (WITH SODIUM LAURYL SULFATE), WHEAT STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, CALCIUM SULFATE, CALCIUM PHOSPHATE), CORN STARCH, POTASSIUM BICARBONATE, CREAM IF TARTAR, SALT, FUMARIC ACID, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, CELLULOSE GUM, GUM TRAGACANTH, MONOCALCIUM PHOSPHATE, PRESERVATIVES (POTASSIUM SORBATE, TBHQ AND CITRIC ACID), SOYBEAN OIL, CORN FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN.
Nature Valley Cranberry Almond Protein Granola Cereal
Serving size 68.0 GRMg
% Daily Value*
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, CANOLA AND/OR SUNFLOWER OIL, ALMOND PIECES, DRIED CRANBERRIES, TAPIOCA SYRUP, MOLASSES, RICE STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sara Lee, Angel Food Cake
Minerals
Nature Valley Cranberr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sara Lee, Angel Food Cake
Nature Valley Cranberry Alm...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sara Lee, Angel Food Cake Tags
Nature Valley Cranberry Almond Protein Granola Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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