Which food has less impact on blood sugar?

Half Loaf Bread, Bacon Cheese has less impact on blood sugar than Fruit Slices

Half Loaf Bread, Bacon Cheese

Fruit Slices

BSI: 31 - High Impact
BSI: 78 - High Impact

Half Loaf Bread, Bacon Cheese

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Comparing Key Nutrients

Nutrient Half Loaf Br... Fruit Slices
Carbs 17.0g 39.0g
Sugars 1.0g 24.0g
Fiber 1.0g 0.0g
Protein 8.0g 0.0g
Fat 6.0g 0.0g

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Half Loaf Bread, ...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Half Loaf Bread, Bacon Cheese

Serving size 57.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 360.2mg 16%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 99.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, CHEDDAR CHEESE (PASTEURIZED CULTURED WHOLE MILK, SALT, ENZYMES, COLORED WITH ANNATTO), EGGS, BACON (CURED WITH WATER, SALT, SODIUM NITRITE, MAY CONTAIN: SUGAR, DEXTROSE, BROWN SUGAR, SMOKE FLAVORING, POTASSIUM CHLORIDE, SEASONING (FLAVORING, MAY CONTAIN SALT, DEXTROSE OR CORN SYRUP), FLAVORING, PARMESAN CHEESE (PASTEURIZED, MILK, CHEESE CULTURE, SALT, ENZYMES), YEAST, SEA SALT, OLIVE OIL, MALT, SOY LECITHIN.

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Half Loaf Bread, Bacon...

Vitamins

Vitamin C 2% DV
Vitamin A 39% DV

Minerals

Calcium 18% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Half Loaf Bread, Bacon Cheese

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Half Loaf Bread, Bacon Cheese Tags

Fruit Slices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2265640

Report Data Issues for Half Loaf Bread, Bacon Cheese

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices