Which food has less impact on blood sugar?
Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut Freeze N Eat Stix, Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut has less impact on blood sugar than Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut Freeze N Eat Stix, Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut Freeze N Eat Stix, Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
Comparing Key Nutrients
| Nutrient | Grape, Lemon... | Stonyfield, ... |
|---|---|---|
| Carbs | 8.0g | 24.0g |
| Sugars | 7.0g | 23.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 2.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut Freeze N Eat Stix, Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut
Serving size 71.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, RED 40, BLUE 1 AND YELLOW 5.
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
Serving size 177.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape, Lemon Lime, Che...
No significant vitamin or mineral data available
Stonyfield, Smoothie, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grape, Lemon Lime, Cherry, ...
Stonyfield, Smoothie, Lowfa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut Freeze N Eat Stix, Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut Tags
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut Freeze N Eat Stix, Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut
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Report Data Issues for Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut Freeze N Eat Stix, Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut has a BSI of 16.0 while Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry has a BSI of 47.6. Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut Freeze N Eat Stix, Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut Freeze N Eat Stix, Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut Freeze N Eat Stix, Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut contains 11.3g of carbohydrates per 100g, while Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry contains 13.6g per 100g. Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut Freeze N Eat Stix, Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut has 2.3g fewer carbs, which may result in less blood sugar impact.
Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut Freeze N Eat Stix, Grape, Lemon Lime, Cherry, Blue Raspberry, Orange, Coconut provides 0g of fiber per 100g, compared to 0.0g in Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.