Which food has less impact on blood sugar?

5 Pc Artisan Truffles Gift Box has less impact on blood sugar than Seasoned Pork Cubes

5 Pc Artisan Truffles Gift Box

Seasoned Pork Cubes

BSI: 0 - Low Impact
BSI: 2 - Low Impact
Chocolate Timberline Sales Branded
Other Meats Lupo's Spiedies Branded

Comparing Key Nutrients

Nutrient 5 Pc Artisan... Seasoned Por...
Carbs 0g 1.0g
Sugars 0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 22.0g
Fat 5.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

5 Pc Artisan Truf...

Seasoned Pork Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

5 Pc Artisan Truffles Gift Box

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 0.0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (MILK CHOCOLATE. SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE & NONFAT MILK SOLIDS, LECITHIN (AN EMULSIFIER), PURE VANILLA EXTRACT & OTHER NATURAL FLAVORS), DARK CHOCOLATE (DARK CHOCOLATE, SUGAR, CHOCOLATE LIQUOR. COCOA BUTTER, WHOLE & NONFAT MILK SOLIDS, LECITHIN (AR. EMULSIFIER). PURE VANILLA EXTRACT & OTHER NATURAL FLAVORS). WHITE CHOCOLATE (SUGAR. COCOA BUTTER. DRY WHOLE MILK, LECITHIN (AN EMULSIFIER), PURE VARILLA EXTRACT & OTHER NATURAL FLAVORS). FLAVORINGS: HAZELNUT FLAVORING (ARTIFICIAL FLAVORS, SWEET ALMOND OIL. CAPRYLIC/CAPRIC TRIGLYCERIDES), RASPBERRY (PROPYLENE GLYCOL. WATER, ARTIFICIAL FLAVORS. FD & C RED 40. FD & C BLUE 1) VANILLA (VANILLA BEAN EXTRACTIVES, WATER, ALCOHOL. INVERT SYRUP & PROPYLENE GLYCOL).

Seasoned Pork Cubes

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

5 Pc Artisan Truffles ...

Minerals

Iron 43% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pork Cubes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

5 Pc Artisan Truffles Gift Box

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 6 more

Seasoned Pork Cubes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

5 Pc Artisan Truffles Gift Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Timberline Sales
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2266042

Report Data Issues for 5 Pc Artisan Truffles Gift Box

Brand Lupo's Spiedies
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381443

Report Data Issues for Seasoned Pork Cubes