Which food has less impact on blood sugar?

COOKED HERB GLAZED CHICKEN BREAST PATTIES WITH RIB MEAT, CARAMEL COLOR ADDED (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, CITRUS FLOUR, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, FLAVOR, DISODIUM PHOSPHATE], POTASSIUM CHLORIDE, SUGAR, POTASSIUM AND SODIUM PHOSPHATES, SALT. GLAZE: WATER, SEASONING (MODIFIED CORNSTARCH, SUGAR, DRIED TOMATO, SPICES, DRIED GARLIC, DRIED ONION, MALTODEXTRIN, SALT, DRIED MUSHROOMS, XANTHAN GUM), MODIFIED CORNSTARCH, CARAMEL COLOR), RED SKIN POTATOES, BROCCOLI, SKIM MILK, WATER, RED BELL PEPPERS, MUSHROOMS, 2% OR LESS OF ONIONS, MODIFIED CORNSTARCH, SOYBEAN OIL, SALT, GARLIC, SPICES, SEASONING (MALTODEXTRIN, SALT, FLAVORING, CHICKEN FAT, SODIUM LACTATE, DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, GUM ACACIA, SESAME OIL, LESS THAN 2% CITRIC ACID, LACTIC ACID, CANOLA LECITHIN, POTASSIUM PHOSPHATE, POTATO MALTODEXTRIN, SODIUM CITRATE, SODIUM PHOSPHATES), BUTTER (CREAM, SALT), SUGAR, MODIFIED RICE STARCH, DRIED CREAM EXTRACT, POTASSIUM CHLORIDE, FLAVORING (YEAST EXTRACT, SALT), XANTHAN GUM, DRIED GARLIC, DRIED ONIONS, CARRAGEENAN WITH DEXTROSE.